CPTSD Foundation
Daily Support Between Therapy Appointments
Upcoming Opportunities
Next Trauma-Friendly Meditation Class
July 27-30, 2026
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What mental health topics and healing modalities are you passionate about? Our blog reaches thousands of complex trauma survivors. If you enjoy writing, we want to hear from you.
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What is CPTSD?
Complex Post-Traumatic Stress Disorder (CPTSD, C-PTSD, Complex PTSD) describes the results of ongoing, inescapable, relational trauma. Unlike Post-Traumatic Stress Disorder (PTSD), Complex PTSD typically involves being hurt by another person. These hurts are ongoing, repeated, and often involving a betrayal and loss of safety.
Work with a Trauma-Informed Coach or Consultant
Progress & Transition Coaching
Certified coaches who can work with you to help you move forward in your personal, professional, relational, and healing life.
Individual & Corporate Consulting
Learn more about working with Oak, a trauma-informed consultant and crisis specialist working at the intersection of trauma, performance, and responsibility.
Featured Programs
Check out these featured trauma-informed resources or click the button to view all of our available programs.
Trauma-Informed peer support in a validating and supportive group atmosphere, to supplement individual healing work.
A weekly body-centered healing program focused on helping survivors engage with the present moment.
Join our virtual group and work on your favorite creative modality together with your leader and other survivors.
STAR Network is a community built on a simple but radical belief: that healing is possible, and that no one should have to do it alone. We bring together trauma survivors, families, and the people who support them — through peer connection, education, and events that turn shared experience into shared strength. Whether you’re just beginning to understand your story or years into your recovery, STAR Network is a place where you belong.
Latest from our Blog
Weekly content from guest blog writers, including mental health professionals and real life trauma survivor stories.
Overcoming Threats From Your Abuser
My name is Elizabeth and I am a survivor of CSA and horrific trauma. Abuse and fear are all I can remember from my childhood. I was a sex toy, loaned out for the pleasure of my so-called father’s and his pedophile friends' enjoyment from his sports club. I was...
Negative Core Beliefs
All of us have core beliefs that we hold about ourselves. These beliefs shape who we fundamentally are and how we behave. This article, the first in this series, will focus on negative core beliefs, what they are, and how they affect our lives. What are Core Beliefs?...
I Think She Died of a Broken Heart
Mom died in July 1960 at the age of 42 when I was 9 years old. My father remarried a year later. They said that it was a heart attack. Later in life, my oldest brother, Mike, and I would speculate for hours on end over glasses of wine about whether she had taken her...
CPTSD in the Workplace: Emotional Safety
Photo by Priscilla Du Preez on Unsplash One of the defining characteristics of CPTSD is severe and persistent problems in affect regulation. In my first article, I wrote, “Affect regulation, sometimes called emotional dysregulation, relates to having strongly felt...
Healing Your Wounded “Inner Child”
A child that has suffered trauma and abuse in one form or other has had to adapt to the stressors and hurt. It doesn't matter if the abuse was emotional, physical, or sexual, that child has been damaged in his or her development. In an abusive environment, a child has...
Somatic Therapy and Finding Your Authentic Self
When I first heard the term “authentic self,” I rolled my eyes. But in the 17 months since getting diagnosed with CPTSD, I’ve learned how important it is to discover your authentic self. It never occurred to me that I didn’t know who I was, and it pains me to think...
What Community Members Are Saying
How our programs are changing the lives of complex trauma survivors aorund the world.
Daily Recovery Support
Member
“My FRAMILY is amazing. You all are amazing and inspiring. I truly love all everyone on the calls and thank you from the bottom of my heart for helping me heal through this community.”
Healing Book Club
Member
”It is very meaningful and I feel that I have established true, authentic connections. It’s comforting to have a designated space each week that’s safe, normalizing, educational, and secure. Thank you for this incredible resource!”
Daily Recovery Support
Member
“The daily calls are helping me to take better care of myself and have boundaries. How to recognize safe people and unsafe people and receive encouragement and support that I do not get otherwise. They help me recognize I am not alone in my feelings and thoughts.”
Trauma-Friendly Meditation
Member
I have experienced significant positive effects in my life since starting this class which have impacted my life (in a medium to large way). I have found that the acceptance component taught within this style of meditation has been extremely valuable.
Daily Recovery Support
Member
“The foundation does great work, and I’ve benefited greatly from all that was included in the subscription and always thought it was great value! Thank you for making such a great contribution to the CPTSD community and to humanity in general.”
Weekly Creative Group
Member
“My FRAMILY is amazing. You all are amazing and inspiring. I truly love everyone on the calls and thank you from the bottom of my heart for helping me heal through this community.”
Additional Resources
Check out these accessible and no-cost resources to aid in your healing journey.
Trauma-Informed Tuesday Newsletter
Direct to your inbox every week
Trauma-Friendly Meditation Classes
Monthly Live Classes or Self-Paced Course
Work with a Coach
Free discovery session to see if working with a trauma-informed coach is a good choice
About CPTSD Foundation
Our Mission: To leave a legacy of healing for future generations by providing daily support between therapy appointments
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The Challenge We Are Undertaking
