CPTSD Foundation
Daily Support Between Therapy Appointments
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Are you looking for ways to make a difference in the mental health community by helping others, and sharing your wisdom, experience, or a skillset you have?
Call for Writers
What mental health topics and healing modalities are you passionate about? Our blog reaches thousands of complex trauma survivors. If you enjoy writing, we want to hear from you.
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What is CPTSD?
Complex Post-Traumatic Stress Disorder (CPTSD, C-PTSD, Complex PTSD) describes the results of ongoing, inescapable, relational trauma. Unlike Post-Traumatic Stress Disorder (PTSD), Complex PTSD typically involves being hurt by another person. These hurts are ongoing, repeated, and often involving a betrayal and loss of safety.
Featured Programs.
Check out these featured trauma-informed resources or click the button to view all of our available programs.
Trauma-Informed peer support in a validating and supportive group atmosphere, to supplement individual healing work.
A weekly body-centered healing program focused on helping survivors engage with the present moment.
Join our virtual group and work on your favorite creative modality together with your leader and other survivors.
To further support trauma survivors, CPTSD Foundation is proud to partner with STAR Network™, a 501(c)(3) nonprofit foundation committed to Support, Treatment, and Prevention of Narcissistic Abuse and Attachment Disorders.
Narcissistic abuse is one of the most devastating triggers for CPTSD, robbing survivors of their authenticity. STAR Network empowers STARs (Survivors of Toxic Abusive Relationships) with free and accessible meetings through its transformational program, TAR AnonⓇ.
Latest from our Blog
Weekly articles and survivor stories by guest writers, clinicians, and CPTSD Foundation staff.
Am I a Victim or a Survivor?
Recovery groups, as well as any religious and spiritual groups, like to overuse the words "Victim" and "Survivor" and, it seems, that victims are childish, negative, and difficult adults and, survivors, are heroes, positive and inspirational. So, which one am I? Which...
A Price To Pay
It is estimated that at least one person with a disability is murdered by their caregiver, parent, or relative each week. 90% of women with disabilities are sexually assaulted, raped, or abused. Those with the highest risk are people who are Deaf, Blind or have...
Disenfranchised Grief Within the Walls of Parental Alienation
“I will admit, in my darkest moments my hope for others is much clearer than my hope for myself.” Anna-Maija Lee For the purposes of understanding this post, please review the following terms as it comes to parental alienation, alienating parent (a parent or loved one...
Projecting the Shadow Self is Surreptitiously Seeing Our Darkness in Others
The shady perfection of a phoenix-like transformation * This article contains behavioral descriptions that correspond, or are largely similar to, behaviors that have spawned from long-term exposure to mental and physical abuse. When you have experienced this kind of...
Healing Shame When It’s a Cultural Norm
Inducing shame is endemic in so many of our cultures and is one reason why healing shame it is so very hard to accomplish. Recognizing how our cultures produce and support shame is the first step toward setting strong boundaries against it and showing ourselves and...
For The Living Memory of Children
Life is a bundle of experiences. This bundle inevitably grows and finds its way into a story. Every story has its twists and turns, ongoing passages, and closed chapters. Sharing our stories opens our hearts and minds to another being. With receptivity, it brings...
What Community Members Are Saying.
How our programs are changing the lives of complex trauma survivors aorund the world.
Daily Recovery Support
Member
“My FRAMILY is amazing. You all are amazing and inspiring. I truly love all everyone on the calls and thank you from the bottom of my heart for helping me heal through this community.”
Healing Book Club
Member
”It is very meaningful and I feel that I have established true, authentic connections. It’s comforting to have a designated space each week that’s safe, normalizing, educational, and secure. Thank you for this incredible resource!”
Daily Recovery Support
Member
“The daily calls are helping me to take better care of myself and have boundaries. How to recognize safe people and unsafe people and receive encouragement and support that I do not get otherwise. They help me recognize I am not alone in my feelings and thoughts.”
Trauma-Friendly Meditation
Member
I have experienced significant positive effects in my life since starting this class which have impacted my life (in a medium to large way). I have found that the acceptance component taught within this style of meditation has been extremely valuable.
Additional Resources.
Check out these accessible and no-cost resources to aid in your healing journey.
Trauma-Informed Tuesday Newsletter
Direct to your inbox every week
Trauma-Friendly Meditation Classes
Monthly Live Classes or Self-Paced Course
Work with a Coach
Free discovery session to see if working with a trauma-informed coach is a good choice
About CPTSD Foundation.
Our Mission: To leave a legacy of healing for future generations by providing daily support between therapy appointments
Read our Vision
Read our Values
The Challenge We Are Undertaking
