CPTSD Foundation
Daily Support Between Therapy Appointments
Upcoming Opportunities
Next Trauma-Friendly Meditation Class
July 27-30, 2026
See a sample of our programs
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What mental health topics and healing modalities are you passionate about? Our blog reaches thousands of complex trauma survivors. If you enjoy writing, we want to hear from you.
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What is CPTSD?
Complex Post-Traumatic Stress Disorder (CPTSD, C-PTSD, Complex PTSD) describes the results of ongoing, inescapable, relational trauma. Unlike Post-Traumatic Stress Disorder (PTSD), Complex PTSD typically involves being hurt by another person. These hurts are ongoing, repeated, and often involving a betrayal and loss of safety.
Work with a Trauma-Informed Coach or Consultant
Progress & Transition Coaching
Certified coaches who can work with you to help you move forward in your personal, professional, relational, and healing life.
Individual & Corporate Consulting
Learn more about working with Oak, a trauma-informed consultant and crisis specialist working at the intersection of trauma, performance, and responsibility.
Featured Programs
Check out these featured trauma-informed resources or click the button to view all of our available programs.
Trauma-Informed peer support in a validating and supportive group atmosphere, to supplement individual healing work.
A weekly body-centered healing program focused on helping survivors engage with the present moment.
Join our virtual group and work on your favorite creative modality together with your leader and other survivors.
STAR Network is a community built on a simple but radical belief: that healing is possible, and that no one should have to do it alone. We bring together trauma survivors, families, and the people who support them — through peer connection, education, and events that turn shared experience into shared strength. Whether you’re just beginning to understand your story or years into your recovery, STAR Network is a place where you belong.
Latest from our Blog
Weekly content from guest blog writers, including mental health professionals and real life trauma survivor stories.
How to Choose the Right Kind of Friends
all the things that make relationships possible are the very things that threaten our survival.
What is Trauma-Informed Yoga?
“No intervention that takes power away from the survivor can possibly foster her recovery, no matter how much it appears to be in her immediate best interest.” Judith Herman There may be a time when you reach out for the support and care you deserve. It could be by...
Are You Hyper-Aware of Changing Moods?
Have you ever noticed that you are hyper-aware of other people's changing moods? This awareness could be a trauma response. It could be that you haven't always exactly known what you were experiencing, but you recognize that you can regularly detect when someone or...
How to be Trauma-Informed Given Today’s Important Issues?
One of the hard things we talked about in the last article, strategies for coping with the hard parts of life, was watching the news or dealing with current events. There is certainly a lot going on in the world — and at times, feeling powerless, as it feels more...
Do You Compulsively Count or Perform Mathematical Operations in Your Head?
Trigger Warning: This can cause a trauma response. When I was little and helpless to escape my abusive environment, my brain formed a rather amazing coping strategy to distract me from the fear and pain. It is a form of Obsessive-Compulsive Disorder (OCD) called...
The Fear of Giving and Receiving Compassion
Many survivors of complex trauma have great trouble receiving compassion from others and have developed complex post-traumatic stress disorder. Somehow, it feels wrong and a trap to allow someone else to enter their world and show them love and understanding. This is...
What Community Members Are Saying
How our programs are changing the lives of complex trauma survivors aorund the world.
Daily Recovery Support
Member
“My FRAMILY is amazing. You all are amazing and inspiring. I truly love all everyone on the calls and thank you from the bottom of my heart for helping me heal through this community.”
Healing Book Club
Member
”It is very meaningful and I feel that I have established true, authentic connections. It’s comforting to have a designated space each week that’s safe, normalizing, educational, and secure. Thank you for this incredible resource!”
Daily Recovery Support
Member
“The daily calls are helping me to take better care of myself and have boundaries. How to recognize safe people and unsafe people and receive encouragement and support that I do not get otherwise. They help me recognize I am not alone in my feelings and thoughts.”
Trauma-Friendly Meditation
Member
I have experienced significant positive effects in my life since starting this class which have impacted my life (in a medium to large way). I have found that the acceptance component taught within this style of meditation has been extremely valuable.
Daily Recovery Support
Member
“The foundation does great work, and I’ve benefited greatly from all that was included in the subscription and always thought it was great value! Thank you for making such a great contribution to the CPTSD community and to humanity in general.”
Weekly Creative Group
Member
“My FRAMILY is amazing. You all are amazing and inspiring. I truly love everyone on the calls and thank you from the bottom of my heart for helping me heal through this community.”
Additional Resources
Check out these accessible and no-cost resources to aid in your healing journey.
Trauma-Informed Tuesday Newsletter
Direct to your inbox every week
Trauma-Friendly Meditation Classes
Monthly Live Classes or Self-Paced Course
Work with a Coach
Free discovery session to see if working with a trauma-informed coach is a good choice
About CPTSD Foundation
Our Mission: To leave a legacy of healing for future generations by providing daily support between therapy appointments
Read our Vision
Read our Values
The Challenge We Are Undertaking
