CPTSD Foundation
Daily Support Between Therapy Appointments
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Are you looking for ways to make a difference in the mental health community by helping others, and sharing your wisdom, experience, or a skillset you have?
Call for Writers
What mental health topics and healing modalities are you passionate about? Our blog reaches thousands of complex trauma survivors. If you enjoy writing, we want to hear from you.
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What is CPTSD?
Complex Post-Traumatic Stress Disorder (CPTSD, C-PTSD, Complex PTSD) describes the results of ongoing, inescapable, relational trauma. Unlike Post-Traumatic Stress Disorder (PTSD), Complex PTSD typically involves being hurt by another person. These hurts are ongoing, repeated, and often involving a betrayal and loss of safety.
Featured Programs.
Check out these featured trauma-informed resources or click the button to view all of our available programs.
Trauma-Informed peer support in a validating and supportive group atmosphere, to supplement individual healing work.
A weekly body-centered healing program focused on helping survivors engage with the present moment.
Join our virtual group and work on your favorite creative modality together with your leader and other survivors.
To further support trauma survivors, CPTSD Foundation is proud to partner with STAR Network™, a 501(c)(3) nonprofit foundation committed to Support, Treatment, and Prevention of Narcissistic Abuse and Attachment Disorders.
Narcissistic abuse is one of the most devastating triggers for CPTSD, robbing survivors of their authenticity. STAR Network empowers STARs (Survivors of Toxic Abusive Relationships) with free and accessible meetings through its transformational program, TAR AnonⓇ.
Latest from our Blog
Weekly articles and survivor stories by guest writers, clinicians, and CPTSD Foundation staff.
Cast Out of Eden by Toxic Shame
***TRIGGER WARNING***Some material in the following text could potentially be triggering. A poisonous state, a toxic infiltration into a previously calmed sense of one’s equilibrium. To be shamed, is to stand diminished in the eyes of your loved ones, extended...
Your Relationship This New Year
A new year means a new start for many — an opportunity to reflect on the past year of your relationship and explore your future together. For some, New Year’s relationship resolutions may be just the spark your relationship needs. Remember that your relationship...
A Drop in the Ocean
Life is a series of dominoes—each experience triggering the next, creating a chain reaction that shapes our journey For those navigating the path of healing from complex trauma, it's easy to feel overwhelmed by the weight of past experiences. But within this very...
Not Just Journaling: Harnessing Healing Power
I was cautious, but hopeful, about attending a professional seminar by Erena DiGonis for clinical counselors about clinical journaling in general, and in pursuit of one particular approach: Pennebaker’s storytelling method. I picked up more, so much more than I...
Every Monday at 7 PM EST Join TAR Meetings to Recover From Toxic Abusive Relationships!
Have you ever been manipulated by a loved one? Have you ever felt used and abused? Have you ever suffered at a toxic worksite? Have you avoided family gatherings due to harmful family members? Have you been a victim of narcissistic abuse? Did you or your child(ren)...
How to Be a Real Adult With Childhood Trauma
"Weeks passed, and the little Rabbit grew very old and shabby, but the Boy loved him just as much. He loved him so hard that he loved all his whiskers off, and the pink lining to his ears turned grey, and his brown spots faded. He even began to lose his shape, and he...
What Community Members Are Saying.
How our programs are changing the lives of complex trauma survivors aorund the world.
Daily Recovery Support
Member
“My FRAMILY is amazing. You all are amazing and inspiring. I truly love all everyone on the calls and thank you from the bottom of my heart for helping me heal through this community.”
Healing Book Club
Member
”It is very meaningful and I feel that I have established true, authentic connections. It’s comforting to have a designated space each week that’s safe, normalizing, educational, and secure. Thank you for this incredible resource!”
Daily Recovery Support
Member
“The daily calls are helping me to take better care of myself and have boundaries. How to recognize safe people and unsafe people and receive encouragement and support that I do not get otherwise. They help me recognize I am not alone in my feelings and thoughts.”
Trauma-Friendly Meditation
Member
I have experienced significant positive effects in my life since starting this class which have impacted my life (in a medium to large way). I have found that the acceptance component taught within this style of meditation has been extremely valuable.
Additional Resources.
Check out these accessible and no-cost resources to aid in your healing journey.
Trauma-Informed Tuesday Newsletter
Direct to your inbox every week
Trauma-Friendly Meditation Classes
Monthly Live Classes or Self-Paced Course
Work with a Coach
Free discovery session to see if working with a trauma-informed coach is a good choice
About CPTSD Foundation.
Our Mission: To leave a legacy of healing for future generations by providing daily support between therapy appointments
Read our Vision
Read our Values
The Challenge We Are Undertaking
