CPTSD Foundation
Daily Support Between Therapy Appointments
Upcoming Opportunities
Next Trauma-Friendly Meditation Class
June 22-26, 2026
See a sample of our programs
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Are you looking for ways to make a difference in the mental health community by helping others, and sharing your wisdom, experience, or a skillset you have?
Call for Writers
What mental health topics and healing modalities are you passionate about? Our blog reaches thousands of complex trauma survivors. If you enjoy writing, we want to hear from you.
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What is CPTSD?
Complex Post-Traumatic Stress Disorder (CPTSD, C-PTSD, Complex PTSD) describes the results of ongoing, inescapable, relational trauma. Unlike Post-Traumatic Stress Disorder (PTSD), Complex PTSD typically involves being hurt by another person. These hurts are ongoing, repeated, and often involving a betrayal and loss of safety.
Work with a Trauma-Informed Coach or Consultant
Progress & Transition Coaching
Certified coaches who can work with you to help you move forward in your personal, professional, relational, and healing life.
Individual & Corporate Consulting
Learn more about working with Oak, a trauma-informed consultant and crisis specialist working at the intersection of trauma, performance, and responsibility.
Featured Programs
Check out these featured trauma-informed resources or click the button to view all of our available programs.
Trauma-Informed peer support in a validating and supportive group atmosphere, to supplement individual healing work.
A weekly body-centered healing program focused on helping survivors engage with the present moment.
Join our virtual group and work on your favorite creative modality together with your leader and other survivors.
STAR Network is a community built on a simple but radical belief: that healing is possible, and that no one should have to do it alone. We bring together trauma survivors, families, and the people who support them — through peer connection, education, and events that turn shared experience into shared strength. Whether you’re just beginning to understand your story or years into your recovery, STAR Network is a place where you belong.
Latest from our Blog
Weekly content from guest blog writers, including mental health professionals and real life trauma survivor stories.
Exploring Sadness within Complex PTSD
My name is Elizabeth, and I am a survivor of child abuse and horrific trauma. I feel there is a need for our society to hear about how survivors break away from trauma and lead their lives after child abuse. This is an area that is very personal and unique to all of...
How Trauma Shows Up In Your Time, Space & Relationships
Repeated challenging experiences make us vulnerable to losing connection with ourselves, others, and the world. This disconnection can be repaired, healed, and transformed by taking the time to go within and begin to peel apart the stories and beliefs we carry. Where...
Abuse Doesn’t Discriminate: Facing Abuse in LGBTQ+ Communities
Key: LGBTQ+ is translated as Lesbian, Gay, Bisexual, Transgender, and Queer. The “+” includes members of the Intersex and Asexual communities. It is extremely important to keep in mind that abuse in any form is unacceptable and can never be rationalized. It is also...
An Attack on All Fronts: The Mind-Body-Soul Divide-and-Conquer Technique of Narcissistic Abuse (Part 1 of 4)
Part 1 of 4: I am a big believer in personal responsibility. I’m the first to tell you that I struggle with c-PTSD daily from multiple assaults and a strange cultish upbringing. I manage it through therapy, medication, art, movement, prayer, and joy. Although I...
Transforming Tragedy, Secrets, and Lies
The imagined scene fades in: silhouette and shadow, sepia and blue-black charcoal. Fading dusk bleeds its final hint of burnt sienna. The rhythmic slap and skip-step of a single figure jumping rope. Those turning the rope and their haunting sing-song chant are just...
Join Our FREE Webinar- Men! Have You Stepped in TAR?
International Men’s Health Week 2024, which runs from June 10-16, marks the 30th anniversary of this important commemoration. Originating in the United States in 1994 – thanks to a Joint Resolution in the U.S. Senate (spearheaded by Senator Bob Dole) and the U.S....
What Community Members Are Saying
How our programs are changing the lives of complex trauma survivors aorund the world.
Daily Recovery Support
Member
“My FRAMILY is amazing. You all are amazing and inspiring. I truly love all everyone on the calls and thank you from the bottom of my heart for helping me heal through this community.”
Healing Book Club
Member
”It is very meaningful and I feel that I have established true, authentic connections. It’s comforting to have a designated space each week that’s safe, normalizing, educational, and secure. Thank you for this incredible resource!”
Daily Recovery Support
Member
“The daily calls are helping me to take better care of myself and have boundaries. How to recognize safe people and unsafe people and receive encouragement and support that I do not get otherwise. They help me recognize I am not alone in my feelings and thoughts.”
Trauma-Friendly Meditation
Member
I have experienced significant positive effects in my life since starting this class which have impacted my life (in a medium to large way). I have found that the acceptance component taught within this style of meditation has been extremely valuable.
Daily Recovery Support
Member
“The foundation does great work, and I’ve benefited greatly from all that was included in the subscription and always thought it was great value! Thank you for making such a great contribution to the CPTSD community and to humanity in general.”
Weekly Creative Group
Member
“My FRAMILY is amazing. You all are amazing and inspiring. I truly love everyone on the calls and thank you from the bottom of my heart for helping me heal through this community.”
Additional Resources
Check out these accessible and no-cost resources to aid in your healing journey.
Trauma-Informed Tuesday Newsletter
Direct to your inbox every week
Trauma-Friendly Meditation Classes
Monthly Live Classes or Self-Paced Course
Work with a Coach
Free discovery session to see if working with a trauma-informed coach is a good choice
About CPTSD Foundation
Our Mission: To leave a legacy of healing for future generations by providing daily support between therapy appointments
Read our Vision
Read our Values
The Challenge We Are Undertaking
