by Roseanne Reilly | Apr 16, 2025 | CPTSD, Emotional Wellness, Guest Contributor
Honoring the Intelligence within Your Nervous System For those who have lived through high-stress childhoods and ongoing stress, survival is not just a response—it becomes a way of being, sometimes the only way you know how to exist without even realizing you may be...
by Robyn Brickel | Apr 15, 2025 | Anxiety, Codependency, CPTSD and PTSD, Emotional Wellness, Guest Contributor, Isolation, Mental Health Professional
Do you isolate yourself from others and feel safer alone? Or are you afraid to be alone and choose to always be with company? It is likely that these behaviors are coping strategies you’ve developed, and today, I’d like to talk about why and what to do about them now...
by Chanel Adams | Apr 14, 2025 | Borderline Personality Disorder, CPTSD, CPTSD and PTSD, Dysregulation, Guest Contributor, Life Management Skills
My Struggle with Disconnection In October 2023, I was diagnosed with severe borderline personality disorder (BPD), which can be linked to complex trauma (CPTSD). For most people, getting diagnosed with a mental health disorder can be scary. But it offered me a moment...
by Elizabeth Woods | Apr 8, 2025 | ACEs, Anxiety, CPTSD, Guest Contributor
Communication: 1: A process by which information is exchanged between individuals through a common system of symbols, signs, or behavior. Exchange of information. 2: Information communicated, information transmitted or conveyed. A verbal or written message. Source:...
by Jenney Clark | Apr 7, 2025 | CPTSD, CPTSD and PTSD, Guest Contributor
They say addictions come in all forms. They are a way to escape from a feeling we don’t want to feel. Perhaps a dark hole of emptiness within us that we want to fill. Some time ago, the dead visited me in a dream. It was eerie and surreal. Never one to remember...
