by Shirley Davis | Jul 24, 2023 | CPTSD, Mindfulness
This series of articles in July has concentrated on mindfulness and meditation and how they can enhance your life. For instance, we’ve learned that you can practice mindfulness anywhere at any time, and meditation can calm you and make you more aware. This final...
by Sylvie Rouhani | Jun 14, 2023 | Complex PTSD Healing, Core Beliefs, CPTSD, CPTSD and Inner Child Work, CPTSD and Narcissistic Abuse, Emotional Flashbacks, Guest Contributor, Self Care
Recently, during meditation, I heard a young inner part of me, loud and clear: “I am not allowed to be happy.” I had just received the publication date for The Blossoming Lotus, my up-coming poetry book. Instead of excitement, I felt suddenly depressed. ...
