by Cyndi Bennett | Dec 1, 2025 | Brain Chemistry, CPTSD, CPTSD and PTSD
Hello, my friends! I’ve recently stumbled upon something that has absolutely transformed my work life, and I’m bursting with excitement to share it with you. As someone who struggles tremendously with ADHD and my focus at work, this has been a lifesaver for me. As we...
by Cyndi Bennett | Nov 26, 2025 | CPTSD, CPTSD and PTSD, Occupational Mental Health & CPTSD, Workplace Trauma
Returning to work after a break can be both exciting and daunting. As you step back into the professional world, you might find yourself grappling with feelings of self-doubt and inadequacy — the telltale signs of imposter syndrome. Know that you’re not alone in this...
by Cyndi Bennett | Sep 23, 2025 | CPTSD, Mental Health Awareness, Occupational Mental Health & CPTSD
Taking a mental health break is a courageous step towards self-care and personal well-being. As you prepare to return to work, it’s natural to feel a mix of emotions — excitement, nervousness, and perhaps a touch of anxiety. Remember, you’re not alone in this journey....
by Cyndi Bennett | Sep 15, 2025 | CPTSD, CPTSD and PTSD, Occupational Mental Health & CPTSD, Workplace Trauma
As trauma survivors, many of us have become experts at pushing through discomfort at work. We’ve learned to override our body’s signals, power through overwhelming situations, and keep going no matter what. While this ability to persevere has helped us survive, it can...
by Cyndi Bennett | Sep 8, 2025 | CPTSD, Guest Contributor, Occupational Mental Health & CPTSD, Workplace Trauma
Taking time away from work to focus on your mental health is a courageous and necessary step in your healing journey. Now, as you contemplate returning to the workforce, you might feel a mix of emotions — hope, apprehension, determination, and perhaps a touch of...
