by Betsy Roy | Sep 17, 2025 | CPTSD, Emotional Wellness, Guest Contributor
Going about daily life living with CPTSD is a herculean feat in and of itself Both external and internal triggers can spark memories, emotional volatility, and mistrust. Feeling secure and grounded in the present moment can feel fleeting. Chronic illness, even a cold...
by Roseanne Reilly | Sep 16, 2025 | Brain Chemistry, CPTSD and PTSD, Dysregulation, Guest Contributor, Yoga
The Weight of Tension: bare with, this is quiet an extensive blog written to answer a couple of questions by some of my readers I have also added a video link to help you get a feel for this Nervous System Informed Approach to healing. Before You Begin: As you read...
by Susan Tait | Sep 9, 2024 | CPTSD, Guest Contributor, Life Management Skills, Yoga
If “the moving finger writes, and having written, moves on,” as poet Omar Khayyam wrote, then I wonder if the moving body also writes in its own way. I think it must, for I see that trauma-informed yoga does exactly this. When we are not curious about the sensations...
by Celeste Mendelsohn | Dec 20, 2023 | CPTSD, Guest Contributor
I was in a meeting the other day, trying to de-stress and find resources for a background level of anxiety, and the topic was judgment. It got me thinking, as much of the sharing was about judging others. Judgment isn’t good or bad; we’re designed to make choices What...
by Mindy Levine | Sep 7, 2022 | CPTSD, Guest Contributor, Yoga
Many of us have a superpower survivor skill. We’re able to read the room, scope out the nearest exit, understand what the shuffling footstep means, and instantly react to that slight facial expression change others never notice. We become exteroceptive1 geniuses, a...
