Trauma-Informed Blog
New content weekly! Survivor Stories, Research Articles, Poetry, and more written by clinicians, coaches, survivors, and mental health professionals.
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Speak Up or Be Misunderstood: How Communication Can Break Down Trauma Barriers
When was the last time you had a conversation with a real person, other than at work? Social skills help us to connect, communicate, and build stronger relationships with people. Face-to-face...
What Is Trauma Therapy Really About?
Before becoming a trauma therapist, I thought trauma therapy was this scary process where people had to relive their trauma in order to feel better. I think the media plays a big role in this...
Finding Beauty in the Pieces: A Journey Through Healing
I’ve had the privilege of knowing Karen Carey since 2017, and over the years, it’s been incredible to watch both of us evolve and grow through our own healing journeys. Even from afar, tracking her...
Ready, Not Reckless: Death Anxiety Through a Trauma Lens
A field-grounded explanation of why many trauma survivors aren’t afraid of death itself but of dying, loss of control, and lifelong exhaustion—plus practical ways to lower nervous-system load without pathologizing the “ready but not suicidal” stance.
12 Ways to Take Charge of Your Stress Levels: Easy Steps to Manage A less Stressful Life
What is stress? Stress can be defined as a state of worry or mental tension caused by a difficult situation. Stress is a natural human response that prompts us to address...
When a Single Sip Keeps You Awake
I have never been a drinker. Most people assume that means I didn’t like the taste or that I grew up in a strict household. The truth is simpler and more human. I was adopted at birth and raised as...
How To Challenge Negative Thoughts: 5 Simple Ways to a more Positive Way of Thinking
Humans are busy, and our minds are constantly playing tag with knowledge and new inputs. We are bombarded with information overload every day, but sometimes we tune out the noise, and our minds go...
Using God for Control (The Subtlety of Neglect)
An Ideal, God-Loving Family Trigger Warning: This post discusses religious trauma and its impact on mental health. It may be distressing for readers who have experienced harm in religious or...
Developmental Trauma – What is it? An explanation in six parts.
The Atmosphere of Developmental Trauma I froze. Even at four-years-old, I knew that danger lurked behind every corner. My home, a minefield of attack, never rested. Each day began as a slow burn,...
When the Past Returns: Trauma and Dementia
What Is Dementia? Dementia is not a single disease but rather an umbrella term for a decline in cognitive functioning severe enough to interfere with daily life. It may affect memory, language,...
When the Body Keeps Score, but Blames the Mother
Why survivors of childhood sexual abuse sometimes blame nonoffending mothers: the biology of early attachment, how somatic memory misassigns responsibility, and ethical guidance for repair.
Echoes in the Rain: You Can Only Get As Wet As Your Skin
A grey day, followed by a dark night. There was no sunshine here. It was like the sun forgot to extend its rays to this damp place. It was always gloomy and unwelcoming. Nobody smiled and said...
What is Complex Post-Traumatic Stress Disorder?
“Complex PTSD comes in response to chronic traumatization over the course of months or, more often, years. This can include emotional, physical, and/or sexual abuses, domestic violence, living in a war zone, being held captive, human trafficking, and other organized rings of abuse, and more. While there are exceptional circumstances where adults develop C-PTSD, it is most often seen in those whose trauma occurred in childhood”.
