Trauma-Informed Blog
New content weekly! Survivor Stories, Research Articles, Poetry, and more written by clinicians, coaches, survivors, and mental health professionals.
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Cultivating Mindfulness On Your Healing Journey
Mindfulness is a misunderstood procedure that millions globally practice or attempt to practice. The term 'mindfulness' often leaves people asking questions such as "What is mindfulness? " or...
Trauma? Not Me
Trauma is a word or a concept that does not resonate with everyone. This is especially true for those of the older generation. Many in the older generations, like my mother’s age (70’s and...
How To Cope With Toxic Parents
What can you do? Toxic parents are often selfish, manipulative, and neglectful. Growing up with them can be a difficult experience, and it takes time to heal. Fortunately, you can learn...
Roles in Dysfunctional Family Systems Part II-Parentification
The pattern of parentification forces children to learn their needs and desires will not be met.
Are You In Toxic Friendship?
Signs to look out for! Friends make our lives richer. But every now and again, friendships take more than they give. You have probably seen examples of toxic friendships in movies or TV shows —...
Are You Afraid of Doctors?
Do you shake in your boots at the thought of seeing a doctor? Do you go out of your way to keep from seeing one? If so, you are not alone. Many people, especially those with mental health...
Are You an Honest Person?
We are all liars In the very moment that our trust is violated and we are abused, we have to make a decision – will we tell or will we cover it up?Most of us, because we are young when the abuse...
Examining the ‘D’ in CPTSD
Introduction One of the banes of our culture’s psychiatric ideology is its tendency to pathologize mental health difficulties as “disorders” and “diseases”, both of which imply that there’s...
Caregiver? How to Protect Yourself from an Abusive Parent
Dr. Jamie, a trauma-certified therapist and our advisor wholeheartedly believes that caregiving has been too reliant on co-dependency as a core issue of compassion fatigue. Many of us care for...
Why Complex Trauma Survivors Can’t Just ‘Get Over It’
God asks no person whether he or she will accept life. That is not the choice. You must take it. The only choice is how ~ Henry Ward Beecher Trauma is a penetrating wound and injury, which...
Purple Couch
It is a beautiful spring day, and all I want to do is pray. In my quirky way, I sat on the couch where the cushions did slouch. I then unzipped my drawing pouch. With my assortment of pencils,...
What is Complex Post-Traumatic Stress Disorder?
“Complex PTSD comes in response to chronic traumatization over the course of months or, more often, years. This can include emotional, physical, and/or sexual abuses, domestic violence, living in a war zone, being held captive, human trafficking, and other organized rings of abuse, and more. While there are exceptional circumstances where adults develop C-PTSD, it is most often seen in those whose trauma occurred in childhood”.
