Trauma-Informed Blog
New content weekly! Survivor Stories, Research Articles, Poetry, and more written by clinicians, coaches, survivors, and mental health professionals.
Remember...
Important Information About Our Content
Everything you find on this blog, CPTSDfoundation.org, or within our wider digital communities is created for educational and informational use only. No content shared here—whether by our staff or guest contributors—is intended to supersede or replace the clinical relationship you have with your medical or mental health providers. We are here to support your journey with information, but we do not provide medical advice or treatment. Guest opinions are their own and may not represent the views of CPTSD Foundation. Privacy Policy and Full Site Disclaimer, Terms of Service.
A Recipe For Realignment
'A Recipe for Realignment' offers a general road map to address the importance of checking out from the routines, habits and structures in our lives that keep us trapped in old patterns and ways of being in order to reset and realign our lives to our new chosen paths.
How to Cultivate A Better Holiday
I watched as the old mule made one last pass across the field below my Grandmother’s house. Damp earth turned beneath the plow and I knew buried treasure would soon be exposed. My brother...
The Difference Between PTSD and C-PTSD (and Why It Matters)
This article was originally published on The Mighty. I was sitting on the couch of the therapist I saw over 10 years ago. She had her Diagnostic and Statistical Manual (DSM) in her lap, and with...
Fresh Year, Fresh Starts?
This blog originally appeared: at https://powerfullypowerless.wordpress.com/2019/04/23/fresh-year-fresh-starts/ This is a concept on everyone’s mind at certain times of the year. During the...
Did Therapy Make Things Worse? And Other Questions People Ask About Mental Health
Since beginning intensive treatment for trauma, lots of questions have popped up. Curiosity is natural. Here’s what people want to know.
A Survival Against All Odds
My name is Elizabeth and I am a survivor of sexual childhood abuse and unspeakable trauma. Before I tell you my story, I want you to know that no matter how bad your life is, there is always...
Coping with Emotional Overwhelm During the Holiday Season
The holiday season is a stressful time of year. People rush about trying to make the perfect Christmas for themselves and their loved ones when there is no such thing. The result is that folks...
More Than Support – 9 Things Trauma-Informed Therapists Always Provide
People need support. Absolutely. Providing support is a foundational principle to a therapist’s role because, as said beautifully by Brené Brown, “what we don’t need in the midst of struggle is...
A Fresh Start After Child Abuse and Trauma
I'm a survivor of sexual child abuse and horrific trauma. My start in life was difficult and painful and I grew up not knowing "how to live". I didn't know how to be a human being. I had no...
How to Celebrate “The Season” Your Way
If trauma can be passed down throughout generations then so can healing. That’s what you are doing! Embrace every day as a special day and create a healing and loving space for yourself in your world, and with others.
Red Flags That Will Prompt You To Get Out From The Toxic Relationship.
Trusting your gut when you see red flags is one of the most important things that you can do for your emotional and physical health.
10 Ways Trauma-Informed Therapy Can Help You Navigate Change
Change in the most basic form means to become or make something different. Changes happen for everyone, whether they are small or large. They can be detours on the road due to construction, your...
What is Complex Post-Traumatic Stress Disorder?
“Complex PTSD comes in response to chronic traumatization over the course of months or, more often, years. This can include emotional, physical, and/or sexual abuses, domestic violence, living in a war zone, being held captive, human trafficking, and other organized rings of abuse, and more. While there are exceptional circumstances where adults develop C-PTSD, it is most often seen in those whose trauma occurred in childhood”.
