Silencing Your Inner Critic From Attachment Trauma

  Did you know there’s a difference between feeling bad about making a poor choice versus experiencing feelings of worthlessness as part of your core sense of Self? And, the differences can be summed up as either examining the situation as separate from who you feel...
The Importance of Self Care When Coping with CPTSD

The Importance of Self Care When Coping with CPTSD

Trauma can affect a person’s emotional, physical, and psychological well-being in various ways. Because the trauma experienced may be unique to an individual, their response to a traumatic event is also unique and may include: flashbacks; trouble sleeping; avoidance...