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The Unique Challenges Trauma Survivors Face in the Workplace and How to Overcome Them

The Unique Challenges Trauma Survivors Face in the Workplace and How to Overcome Them

by Cyndi Bennett | Feb 13, 2025 | Complex PTSD Healing, CPTSD, CPTSD and PTSD, Occupational Mental Health & CPTSD

Introduction As a trauma survivor, navigating the workplace can present unique challenges that others may not fully understand. These challenges can impact our ability to thrive professionally, but it’s important to remember that we are not alone in this journey. In...
Navigating the Workplace When Your Boss is Coping with Trauma

Navigating the Workplace When Your Boss is Coping with Trauma

by Cyndi Bennett | Jan 29, 2025 | Complex PTSD Healing, CPTSD, CPTSD and PTSD, Occupational Mental Health & CPTSD

Trauma can have a profound impact on our personal and professional lives, and when our boss is coping (or not coping) with trauma, it can create unique challenges in the workplace. As an employee, it’s essential to understand how trauma can affect your boss’s behavior...
Surviving Change: How Organizational Shifts Affect Trauma Survivors’ Attachment Wounds

Surviving Change: How Organizational Shifts Affect Trauma Survivors’ Attachment Wounds

by Cyndi Bennett | Jan 23, 2025 | CPTSD, CPTSD and PTSD, Occupational Mental Health & CPTSD, Workplace Trauma

This week, I experienced an interesting situation at work where our senior executive announced he had accepted a position outside of our company for family and personal reasons. I observed various reactions from people at all levels, which made me think about how...
Navigating the Power Dynamics

Navigating the Power Dynamics

by Cyndi Bennett | Jan 16, 2025 | Complex PTSD Healing, CPTSD, CPTSD and PTSD, Occupational Mental Health & CPTSD

A Trauma Survivor’s Guide to the Workplace Introduction For trauma survivors, navigating the complex power dynamics in the workplace can be a daunting and triggering experience. Hierarchical structures, authority figures, and interpersonal relationships can all evoke...
What is Wrong With Me?

What is Wrong With Me?

by Cyndi Bennett | Jan 9, 2025 | Complex PTSD Healing, CPTSD, CPTSD and PTSD, Occupational Mental Health & CPTSD

Have you ever heard those words coming out of your mouth? I have. Those are the very words I asked myself when, at 51 years old, a zip file of repressed memories of childhood trauma flooded my consciousness and overwhelmed my nervous system. I was a Senior Vice...
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