Communicating Your Needs: How to Talk to Your Employer About Accommodations
We all have unique needs and circumstances that can impact our work life. Whether it’s a physical disability, mental health condition, family responsibilities, or any other personal situation, it’s crucial to feel supported and accommodated in the workplace. However,...
Creating Your Tribe: Building a Support System for Your Return to Work
Returning to work after a break can feel like stepping onto a tightrope. While you’re focused on moving forward, having a strong support system can be the safety net that gives you confidence and stability. In this post, we’ll explore how to build and nurture...
The Role of Rest in Career Development: Why Downregulation is Essential for Professional Growth
Understanding the vital connection between rest, regulation, and career success In our achievement-oriented professional culture, rest is often viewed as a luxury or a sign of reduced commitment to career growth. For trauma survivors, particularly, the drive to prove...