Emotional Regulation Strategies for Challenging Workplace Interactions: A Guide for Trauma Survivors
The Unique Challenges of Trauma Survivors in the Workplace For trauma survivors, the workplace can be an emotional minefield. Our past experiences often leave us with heightened sensitivity to stress, making it challenging to regulate our emotions, especially in...
You’ve Been Asking, Here’s My Answer on Navigating Work with a Trauma-Affected Nervous System
As a fellow trauma survivor, I’ve received countless questions about managing triggers in the workplace. It’s a challenge many of us face daily, often in silence. We usually see the tip of the iceberg or what is on the surface. When I started my healing journey, I had...
How To Solve This Giant Problem: Professional Isolation for Trauma Survivors
As trauma survivors, many of us are all too familiar with the feeling of being alone, even in a crowded room. This sense of isolation can be particularly challenging in the workplace, where we often feel pressure to “fit in” or “act normal.” I’ve been there and want...