by Elizabeth Woods | Apr 6, 2026 | Childhood Sexual Abuse, CPTSD
The Damage of Abuse Trigger Warning: This post contains personal accounts and detailed discussions of childhood abuse. If you are currently feeling vulnerable or find these topics distressing, please prioritize your well-being before reading. Childhood abuse is...
by Elizabeth Woods | Mar 31, 2026 | Building Resilience in Healing, CPTSD, Self Care, Self Regulation, Self-Acceptance
Hey, how are you doing today? Are you having a good day or a “not so great day?” Do you feel valued right now? In a world where everything is falling apart around us, it’s hard to feel valued. There are too many layoffs and new staff being hired that need training....
by Elizabeth Woods | Mar 23, 2026 | Complex PTSD Healing, CPTSD, Healthy Relationships, Relationships
Say “I do…” Three little letters, two little words. It’s the simplest part of the day. But there’s nothing simple about the things that will remain unsaid. I do means I do know I could be hurt. But I’m ready to be healed with you. It means I do want to try. Even...
by Elizabeth Woods | Mar 16, 2026 | Building Resilience in Healing, Core Beliefs, CPTSD
When was the last time you had a conversation with a real person, other than at work? Social skills help us to connect, communicate, and build stronger relationships with people. Face-to-face communication without smartphones happens less often than it should, as...
by Elizabeth Woods | Mar 9, 2026 | CPTSD
What is stress? Stress can be defined as a state of worry or mental tension caused by a difficult situation. Stress is a natural human response that prompts us to address challenges and threats in our lives....
