by Elizabeth Woods | Oct 22, 2025 | CPTSD, Guest Contributor
Mental Health Matters Most of us start the new year with resolutions and new habits for a better future. As the weeks go on and normality kicks in, most of us lose those promises somewhere on the way. Why is it so hard to keep those New Year’s resolutions? It’s...
by Elizabeth Woods | Oct 16, 2025 | CPTSD, CPTSD and PTSD, Guest Contributor, Triggers
How Finding the Right Therapist Was The Best Thing I did. Hey there. How are you doing today? Are you enjoying the weekend? In this article, I’m going to share with you how getting the right therapist was the best thing I did for myself. I am not ashamed to admit that...
by Elizabeth Woods | Oct 8, 2025 | CPTSD, CPTSD and PTSD, Creativity, Guest Contributor, Self Care
Do you listen to music? Music and the Arts are wonderful pastimes, and many of us enjoy relaxing to songs streaming in our ears. I don’t leave the house without my earbuds. My kids have fun choosing and playing music in the car on the school run. I wear my earbuds...
by Elizabeth Woods | Oct 1, 2025 | Brain Chemistry, CPTSD, CPTSD and PTSD, Guest Contributor, Occupational Mental Health & CPTSD, Workplace Trauma
Hey, how are you doing today? Are you having a good day, or a not-so-good day? Have you stopped to take a break and take care of yourself? We live in a fast-paced world, where results appear more important than the people working on achieving them. The internet is...
by Elizabeth Woods | Sep 22, 2025 | ACEs, CPTSD, CPTSD and PTSD, Guest Contributor
This post is darker than my normal posts, but I feel it’s time to address it. Fear. How are you doing today? I mean, really. Are you having a good day, or a not-so-great day? I’m deliberately not saying the word “bad.” Bad is a word that is used way too often and...
