by Elizabeth Woods | Feb 3, 2025 | CPTSD, Guest Contributor, Mindfulness, Self-Acceptance
My name is Lizzy, and I am a survivor of child abuse and trauma. It’s been several decades since I escaped my childhood and started again but the past is still living inside me and if you are a survivor like me, you will understand what this feels like....
by Elizabeth Woods | Jan 8, 2025 | Brain Chemistry, CPTSD, CPTSD Survivor Stories, Guest Contributor
My name is Elizabeth, and I am a survivor of CSA and horrific trauma. I write because I want to raise awareness to people of what it is like to live with Complex PTSD, after a life of abuse. In this blog, I want to address the trauma response that so many survivors...
by Elizabeth Woods | Dec 23, 2024 | Anxiety, Boundaries, Building Resilience in Healing, Combat Trauma, Complex PTSD Healing, CPTSD, CPTSD and Parenting, Feeling Good Enough, Guest Contributor, Healthy Relationships, Holidays
It is Christmas Eve, and Christians worldwide are celebrating one of the most important holidays of the year – the birth of Christ. It is a season to be jolly and happy. A time to celebrate with family and friends. It is a time for everyone, no matter what their...
by Elizabeth Woods | Dec 17, 2024 | ACEs, CPTSD, Emotional Wellness, Guest Contributor
“Each one of us has lived through some devastation, some loneliness, some weather superstorm or spiritual superstorm; when we look at each other, we must say, I understand. I understand how you feel because I have been there myself. We must support each other...
by Elizabeth Woods | Nov 4, 2024 | ACEs, CPTSD, CPTSD and PTSD, Emotional Wellness, Guest Contributor, Journaling, Occupational Mental Health & CPTSD
We are all different and unique in our skill sets at work and in how we are as human beings Our world is busy and can feel overwhelming and unfriendly to anyone. With the internet and most businesses trading and communicating online, we can feel isolated in our work....
