by Elizabeth Woods | Mar 19, 2024 | CPTSD, Guest Contributor, Trauma-Informed
Trauma triggers are everywhere, and it is how you deal with them and move on that is important Living with Complex PTSD is not easy. Life does not give anyone a pass on the bad times, and as survivors of child abuse, we feel everything intensely. I can only relate...
by Elizabeth Woods | Mar 6, 2024 | ACEs, CPTSD, CPTSD and PTSD, Emotional Wellness, Guest Contributor
My name is Elizabeth and I am a survivor of child sexual abuse and unspeakable trauma. My family was anything but kind to me when I grew up, and, in that environment, it was hard to thrive emotionally and mentally. What I have learned from simply surviving is that...
by Elizabeth Woods | Feb 7, 2024 | ACEs, CPTSD and PTSD, Guest Contributor
***TRIGGER ALERT: This blog discusses traumatic events including childhood trauma*** My name is Elizabeth and I am a survivor of CSA and unspeakable trauma. I feel lucky to be alive and that life is a gift. Everything I have, I have worked hard for and people call me...
by Elizabeth Woods | Jan 31, 2024 | Brain Chemistry, CPTSD, CPTSD and PTSD, Guest Contributor
The word Trauma refers to a deeply distressing or disturbing experience that can have lasting effects on a person’s mental and emotional well-being. It can result from various situations or events, and everyone reacts differently to trauma. Trauma – is an...
by Elizabeth Woods | Jan 17, 2024 | CPTSD, CPTSD and PTSD, Emotional Wellness, Guest Contributor, Mindfulness
We are all unique in the way we look, talk, and interact with others. Everyone’s personalities are divergent, even identical twins have different personalities even though they look the same. There is no one in the whole world like you! Think about that for a moment…...
