12 Ways to Take Charge of Your Stress Levels: Easy Steps to Manage A less Stressful Life
What is stress? Stress can be defined as a state of worry or mental tension caused by a difficult situation. Stress is a natural human response that prompts us to address challenges and threats in our lives....
How To Challenge Negative Thoughts: 5 Simple Ways to a more Positive Way of Thinking
Humans are busy, and our minds are constantly playing tag with knowledge and new inputs. We are bombarded with information overload every day, but sometimes we tune out the noise, and our minds go for a wander elsewhere. Those niggling negative thoughts can worm...
Echoes in the Rain: You Can Only Get As Wet As Your Skin
A grey day, followed by a dark night. There was no sunshine here. It was like the sun forgot to extend its rays to this damp place. It was always gloomy and unwelcoming. Nobody smiled and said “hey.” I wish I had known about this place, but in my haste to run away, I...