Self-Worth Vs Self-Esteem: Does it really matter how we view ourselves?
We don’t often think about ourselves. Most of the time, we don’t take regular breaks at work. Who cares what you think about yourself? Well, you do–yes, really. The reason is that you matter, and your presence in this world matters. Think about the last...
How To Spot Sexual Abuse in Children
As a survivor of sexual abuse and horrific trauma, I can attest that it is the worst pain a human being can endure. It feels like being tortured, and in simple terms, it is. As adults in this day and age, we have the power to stop children from being abused, but many...
How Meditation Can Help Your Busy Mind to Unwind
We’re all busy and juggle work with our personal lives. Some manage this better than others and float through the every day. Other people don’t have it all figured out 24/7. Everyone has bad days. When our lives get busy, we need a reboot. “Well, I don’t have time for...