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How Meditation Can Help Your Busy Mind to Unwind

How Meditation Can Help Your Busy Mind to Unwind

by Elizabeth Woods | Apr 20, 2026 | CPTSD, Self Care, Self Regulation

We’re all busy and juggle work with our personal lives. Some manage this better than others and float through the every day. Other people don’t have it all figured out 24/7. Everyone has bad days. When our lives get busy, we need a reboot. “Well, I don’t have time for...
Are You a Positive Thinker? The Benefits of a Positive Mind

Are You a Positive Thinker? The Benefits of a Positive Mind

by Elizabeth Woods | Apr 14, 2026 | Building Resilience in Healing, Core Beliefs, CPTSD

Hey, how are you doing today? Can you remember your first thoughts this morning? Was it a positive thought about your day ahead? Our world is full of negativity right now. It can be hard to tune everything out that’s going on in the news and in our cities. Did you...
Complex PTSD - The Damage from Abuse and Trauma

Complex PTSD - The Damage from Abuse and Trauma

by Elizabeth Woods | Apr 6, 2026 | Childhood Sexual Abuse, CPTSD

The Damage of Abuse Trigger Warning: This post contains personal accounts and detailed discussions of childhood abuse. If you are currently feeling vulnerable or find these topics distressing, please prioritize your well-being before reading. Childhood abuse is...
15 Things To Do When Facing Uncertainty

15 Things To Do When Facing Uncertainty

by Elizabeth Woods | Mar 31, 2026 | Building Resilience in Healing, CPTSD, Self Care, Self Regulation, Self-Acceptance

Hey, how are you doing today? Are you having a good day or a “not so great day?” Do you feel valued right now? In a world where everything is falling apart around us, it’s hard to feel valued. There are too many layoffs and new staff being hired that need training....
I Do… A Wedding Story: How I started my wedding day alone - and gained a new family.

I Do… A Wedding Story: How I started my wedding day alone - and gained a new family.

by Elizabeth Woods | Mar 23, 2026 | Complex PTSD Healing, CPTSD, Healthy Relationships, Relationships

Say “I do…” Three little letters, two little words. It’s the simplest part of the day. But there’s nothing simple about the things that will remain unsaid. I do means I do know I could be hurt. But I’m ready to be healed with you. It means I do want to try. Even...
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Certified 501(c)(3) Non-Profit Charitable Organization. The Foundation for Post-Traumatic Healing and Complex Trauma Research. dba, CPTSD Foundation.

© CPTSD Foundation 2018-Present – All Rights Reserved

CPTSD Foundation provides trauma-informed peer support and educational resources designed to complement, not replace, professional treatment. Our programs are adjunctive and tertiary in nature; participation requires that members are medically stable and actively engaged in individual therapy.

Note on Crisis Care: CPTSD Foundation does not provide emergency intervention or crisis counseling. If you are in crisis, please contact emergency services, a local crisis center, or your medical provider immediately.

 

Nothing provided via our website(s), printed content, social media, online communities, program support calls, workshops, live or recorded events either in person or virtually, or any other resources of any type, constitutes medical, psychological, or psychiatric advice, diagnosis, or a treatment plan. Participation does not establish a therapist-client or doctor-patient relationship.

 

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