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4 Ways Collecting Helps Me Maintain my Mental Health

4 Ways Collecting Helps Me Maintain my Mental Health

by Heidi Fischer | Apr 11, 2023 | Complex PTSD Healing, CPTSD, CPTSD and Inner Child Work, Guest Contributor

What do 90’s Mcdonalds’ toys, vintage ceramic rabbits, Lego sets, Star Wars memorabilia, and an enormous amount of Care Bears items all have in common? They bring me joy… And I don’t care what anyone thinks about it. Yes, I’m a 40-year-old adult and my home is so full...
When Having a Trauma-Informed Doctor Is a Matter of Life and Death

When Having a Trauma-Informed Doctor Is a Matter of Life and Death

by Heidi Fischer | Mar 15, 2023 | CPTSD, Guest Contributor, Trauma-Informed, Triggers

***Trigger warning*** This guest post discusses specific, explicit, aspects of a personal trauma story. Please be kind to yourself as you read.  A letter to the doctor who almost killed me: There I sat, in a small room, and in walked you, the doctor. I’d shown up to...
If You Are Triggered by ‘Matilda the Musical’

If You Are Triggered by ‘Matilda the Musical’

by Heidi Fischer | Feb 10, 2023 | Attachment Trauma, Complex PTSD Healing, Emotional Wellness, Guest Contributor, Triggers

“Matilda the Musical” has burst onto the Netflix scene, and you my friend decided to give it a go. I don’t blame you! I put it on too because as a child of the 80’s I loved the book and the 1996 movie version! Perhaps you also remember it from way back then or just...

4 Things I Wish I Could Tell My Younger Self About Trauma Recovery

by Heidi Fischer | Dec 20, 2022 | CPTSD, CPTSD and PTSD, CPTSD Survivor Stories, Guest Contributor, Post Traumatic Growth, Self-Acceptance, Trauma

This article was originally published on The Mighty. Photos of Heidi and her friend Rachel from over the years, used with permission. Way back in the olden days of the early 2000s, I sat a friend down and let her know I needed to speak with her about something...
The Difference Between PTSD and C-PTSD (and Why It Matters)

The Difference Between PTSD and C-PTSD (and Why It Matters)

by Heidi Fischer | Dec 14, 2022 | Complex PTSD Healing, CPTSD, CPTSD and PTSD, Emotional Flashbacks, Guest Contributor

This article was originally published on The Mighty. I was sitting on the couch of the therapist I saw over 10 years ago. She had her Diagnostic and Statistical Manual (DSM) in her lap, and with my input, she was going over the symptoms of post-traumatic stress...
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