• Follow
  • Follow
  • Follow
  • Follow
  • Follow
300px-cptsd-foundation-logo
  • Programs
    • Daily Support
      • Daily Recovery Support
      • Peer Support Chat Group
      • Daily Encouraging Text
    • Weekly Support
      • Healing Book Club
      • Trauma-Informed Yoga
      • Parental Alienation
      • Weekly Creative Group
    • Trauma-Friendly Meditation
    • All Programs
  • Resources
    • Newsletter
    • Toxic Relationships
      • STAR Network
      • TAR Anon
      • TAR Tales
      • Learn More
    • Help Me Find a Therapist
    • Work with a Coach
    • Legal Resources
    • CPTSD Research
    • CPTSD Awareness Wristband
  • Blog
  • About Us
    • About Us
    • Testimonials
    • Get Involved
    • Advisory Board
4 Ways Collecting Helps Me Maintain my Mental Health

4 Ways Collecting Helps Me Maintain my Mental Health

by Heidi Fischer | Apr 11, 2023 | Complex PTSD Healing, CPTSD, CPTSD and Inner Child Work, Guest Contributor

What do 90’s Mcdonalds’ toys, vintage ceramic rabbits, Lego sets, Star Wars memorabilia, and an enormous amount of Care Bears items all have in common? They bring me joy… And I don’t care what anyone thinks about it. Yes, I’m a 40-year-old adult and my home is so full...
When Having a Trauma-Informed Doctor Is a Matter of Life and Death

When Having a Trauma-Informed Doctor Is a Matter of Life and Death

by Heidi Fischer | Mar 15, 2023 | CPTSD, Guest Contributor, Trauma-Informed, Triggers

***Trigger warning*** This guest post discusses specific, explicit, aspects of a personal trauma story. Please be kind to yourself as you read.  A letter to the doctor who almost killed me: There I sat, in a small room, and in walked you, the doctor. I’d shown up to...
If You Are Triggered by ‘Matilda the Musical’

If You Are Triggered by ‘Matilda the Musical’

by Heidi Fischer | Feb 10, 2023 | Attachment Trauma, Complex PTSD Healing, Emotional Wellness, Guest Contributor, Triggers

“Matilda the Musical” has burst onto the Netflix scene, and you my friend decided to give it a go. I don’t blame you! I put it on too because as a child of the 80’s I loved the book and the 1996 movie version! Perhaps you also remember it from way back then or just...

4 Things I Wish I Could Tell My Younger Self About Trauma Recovery

by Heidi Fischer | Dec 20, 2022 | CPTSD, CPTSD and PTSD, CPTSD Survivor Stories, Guest Contributor, Post Traumatic Growth, Self-Acceptance, Trauma

This article was originally published on The Mighty. Photos of Heidi and her friend Rachel from over the years, used with permission. Way back in the olden days of the early 2000s, I sat a friend down and let her know I needed to speak with her about something...
The Difference Between PTSD and C-PTSD (and Why It Matters)

The Difference Between PTSD and C-PTSD (and Why It Matters)

by Heidi Fischer | Dec 14, 2022 | Complex PTSD Healing, CPTSD, CPTSD and PTSD, Emotional Flashbacks, Guest Contributor

This article was originally published on The Mighty. I was sitting on the couch of the therapist I saw over 10 years ago. She had her Diagnostic and Statistical Manual (DSM) in her lap, and with my input, she was going over the symptoms of post-traumatic stress...
« Older Entries

Follow, Like, & Share!

Facebook
Facebook
fb-share-icon
Twitter
Visit Us
Follow Me
Post on X
YouTube
Pinterest
LinkedIn
LinkedIn
Share
Instagram
WhatsApp

CPTSD Post Categories

Certified 501(c)(3) Non-Profit Charitable Organization. The Foundation for Post-Traumatic Healing and Complex Trauma Research. dba, CPTSD Foundation.

© CPTSD Foundation 2018-Present – All Rights Reserved

CPTSD Foundation provides trauma-informed peer support and educational resources designed to complement, not replace, professional treatment. Our programs are adjunctive and tertiary in nature; participation requires that members are medically stable and actively engaged in individual therapy.

Note on Crisis Care: CPTSD Foundation does not provide emergency intervention or crisis counseling. If you are in crisis, please contact emergency services, a local crisis center, or your medical provider immediately.

 

Nothing provided via our website(s), printed content, social media, online communities, program support calls, workshops, live or recorded events either in person or virtually, or any other resources of any type, constitutes medical, psychological, or psychiatric advice, diagnosis, or a treatment plan. Participation does not establish a therapist-client or doctor-patient relationship.

 

Contact Us

Full Disclaimer and Privacy Policy

Terms of Service

Cancellation and Refund Policy

Cookies Notice
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
Do not sell my personal information.
Cookie settingsACCEPT
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT