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6 Ways to Calm Your Nervous System Right Now and Understand it

by Robyn Brickel | Sep 14, 2022 | Anxiety, CPTSD, CPTSD and PTSD, Guest Contributor, Trauma-Informed

Do you always feel like you’re on high alert? Or do you just feel numb? Perhaps you bounce back and forth between the two? Have you wondered how to feel calm or peaceful? If you find the state of the world today especially triggering, you are not alone! Fortunately,...

How to be Trauma-Informed Given Today’s Important Issues?

by Robyn Brickel | Jul 19, 2022 | CPTSD, Guest Contributor, Trauma, Trauma-Informed, Treatment

One of the hard things we talked about in the last article, strategies for coping with the hard parts of life, was watching the news or dealing with current events. There is certainly a lot going on in the world — and at times, feeling powerless, as it feels more...
Strategy: Coping With the Hard Parts of Life

Strategy: Coping With the Hard Parts of Life

by Robyn Brickel | May 19, 2022 | Emotional Wellness, Guest Contributor, Trauma, Trauma-Informed

The hard parts of life happen every day. Sometimes everything feels like a hard part — especially for trauma survivors. Being in traffic Arguing with partner Running late A dog growling Rising gas prices A certain smell Someone’s tone of voice An interaction that...

6 Signs of Trauma after COVID and Finding Your Path to Healing

by Robyn Brickel | Apr 7, 2022 | Anxiety, Complex PTSD Healing, COVID-19, CPTSD, CPTSD and OCD, Guest Contributor, Triggers

As we approach two long years of experiencing the global trauma of COVID, we are hoping things are winding down to allow for more manageable challenges. Yet many are experiencing symptoms familiar to those experienced by survivors of any long-term or chronic...

You Deserve Love and Harmony No Matter Your Scars from Trauma

by Robyn Brickel | Jan 31, 2022 | ACEs, CPTSD and PTSD, Guest Contributor

CDC research shows more than 60 percent of American adults have as children experienced at least one ACE (adverse childhood experience), and almost a quarter of adults have experienced 3 or more ACEs — and this is likely an underestimate. [Source: CDC] Because...
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CPTSD Post Categories

Certified 501(c)(3) Non-Profit Charitable Organization. The Foundation for Post-Traumatic Healing and Complex Trauma Research. dba, CPTSD Foundation.

© CPTSD Foundation 2018-Present – All Rights Reserved

CPTSD Foundation provides trauma-informed peer support and educational resources designed to complement, not replace, professional treatment. Our programs are adjunctive and tertiary in nature; participation requires that members are medically stable and actively engaged in individual therapy.

Note on Crisis Care: CPTSD Foundation does not provide emergency intervention or crisis counseling. If you are in crisis, please contact emergency services, a local crisis center, or your medical provider immediately.

 

Nothing provided via our website(s), printed content, social media, online communities, program support calls, workshops, live or recorded events either in person or virtually, or any other resources of any type, constitutes medical, psychological, or psychiatric advice, diagnosis, or a treatment plan. Participation does not establish a therapist-client or doctor-patient relationship.

 

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