Discovering Glimmers
Introduction As a complex trauma therapist and advocate, I dedicate time to researching and seeking innovative ideas and tools to enhance healing for my clients. I know that many well-meaning suggestions can get too complicated and time-consuming. I was attending one...Mindfulness vs. Meditation
It is common these days to hear or read something about mindfulness and meditation. However, few people recognize these exercises for what they are and have no clue what the difference is between them. In this article, we will discover mindfulness and meditation and...
The Unforced Error in Therapy: When Both Client and Therapist Lose the Match
In playing tennis, an important axiom I’ve learned is that more points are lost than won. More points result from one player making an error rather than hitting a winning shot. Most of these errors are unforced. What happens when your therapist lobs an unforced...
Processing Guilt
***TRIGGER WARNING: This blog discusses sexual abuse*** My name is Elizabeth and I am a survivor of sexual abuse and horrific trauma. My book: The Sex-Offender’s Daughter tells my story and is available on Amazon.com. As a survivor, I have come a long way in my...
The Body Keeps the Score – Looking into the Brain
In a little over a week, I and the (mental) health director of the Jeffry Stijn Foundation for Mental Health and Patient Advocacy, will be attending the 34th Annual Boston International Trauma Conference virtually. A few days ago I decided to read Bessel van der...Cultivating Mindfulness On Your Healing Journey
Mindfulness is a misunderstood procedure that millions globally practice or attempt to practice. The term ‘mindfulness’ often leaves people asking questions such as “What is mindfulness? ” or “How could it help me?” In this new...
Trauma? Not Me
Trauma is a word or a concept that does not resonate with everyone. This is especially true for those of the older generation. Many in the older generations, like my mother’s age (70’s and above), say things like, “That was just life…it was what it was,” and that is...
How To Cope With Toxic Parents
What can you do? Toxic parents are often selfish, manipulative, and neglectful. Growing up with them can be a difficult experience, and it takes time to heal. Fortunately, you can learn how to deal with your toxic parents so you can feel better. Whether you’re...