Complex Trauma? ADHD? Or Both?!
The other day, I listened to the Mel Robbins podcast about her delayed diagnosis of ADHD at age 47, which was her accidental discovery in the process of getting her teenage son evaluated for ADHD. She said she was flabbergasted and wondered why she hadn’t...
Mental Health: Four Ways to Face Anxiety
I grew up in an anxious family, so for me, it was quite normal to worry about things and be overly concerned. As I continued to grow and learn, I realized it felt like too much and was very unreasonable at times. By majoring in psychology and learning more about...
8 Years Later: Rejoining Social Media with a Foundation of Contentment
Just a handful of years ago, people didn’t know the details of what their social circles were up to unless they read it in the newspaper, heard town gossip, or experienced the good old-fashioned way of talking face to face or on the telephone with others. In today’s...