Rising Strong: Navigating Adversity with Unshakeable Resilience
Adversity Just saying the word makes me cringe. We all experience it in our lifetime, but how many of us know what it is and appreciate it for the growth it brings to our lives? Adversity refers to difficulties, challenges, or unfavorable circumstances that an...
Understanding Differences Narcissistic Personality Disorder vs. Borderline Personality Disorder
When you hear the word “narcissist,” what images come to mind? In my world, “narcissist” is a term that’s both overused and misunderstood. In common vernacular, it can be inflammatory and insulting, but in medical circles, Narcissistic Personality Disorder (NPD) is a...
Managing CPTSD: Honoring How Far You’ve Come
Generations of negative family patterns and relational wounds are our legacies In healing from relational trauma or resulting Complex PTSD – a type of PTSD thought to arise as a result of extended or repeated trauma – we often forget or dismiss what it is...
The Healing Power of Horse Therapy for Trauma Survivors (Part 2 of 2)
(Part 2 of 2) I started dreaming of horses When I was 51 years old, my life was falling apart. My 30-plus-year career that I had worked so hard for was coming to an end, and so was my marriage. Little did I know, but my life was about to turn upside down in a...