What is Wrong With Me?
***TRIGGER WARNING: This article discusses childhood trauma. I always knew something was wrong with me. The first time I asked myself that question was at the tender age of five years old. I was in kindergarten then, watching my little classmates running...
Daydreaming As a Healing Method for Complex PTSD
How are you feeling today? Have you just woken up with your first cup of coffee, or are you on your lunch break at work? Maybe you have already had a full day and are relaxing at home with a glass of wine and catching up on personal emails. Wherever you are right now,...
Add a Healthy, Joyful Moment to Your Day
Does it feel like there is so much you are holding and carrying? Do you notice a heaviness, a higher level of fear and worry? There are so many important topics—the economy, equal rights, climate change, reproductive rights, housing, food insecurity, everyday safety...
The Importance of Community: How Connecting with Other Trauma Survivors Can Enhance Your Career Journey
Introduction As trauma survivors, we often feel isolated and alone in our experiences, especially when navigating the challenges of the professional world. We may try to hide our true selves, feelings, and trauma symptoms due to fear and shame, expending a great deal...