Self-Judgement & Mental Health
Taking time off when you need to be focusing on yourself. Burnout is at an all-time high. Employers continue to make cutbacks and what was once a workload shared among 4 or 5 people, is now the job of 1. Employees are expected to work early and rewarded when they are...CPTSD In The Workplace: Creating Connection
Relationship-Building Tips for Trauma Survivors One of the defining characteristics of CPTSD is having difficulty creating and maintaining relationships. The relational nature of this type of trauma contributes to an inability or unwillingness to trust people. Given...5 Fun and Creative Ways to Start Journaling
Last month, I wrote a blog article about structured approaches to journaling, which I hope were able to check out. Journaling can be a powerful tool for healing from trauma and dealing with the day-to-day stressors of life. Journaling provides a safe and private...