8 Years Later: Rejoining Social Media with a Foundation of Contentment

8 Years Later: Rejoining Social Media with a Foundation of Contentment

by | May 23, 2024 | Anxiety, CPTSD, Depression, Feeling Good Enough, Guest Contributor, Mindfulness, Post Traumatic Growth, Self Care, Social Media

Just a handful of years ago, people didn’t know the details of what their social circles were up to unless they read it in the newspaper, heard town gossip, or experienced the good old-fashioned way of talking face to face or on the telephone with others.  In today’s...
Pride and Shame: What Lies Between

Pride and Shame: What Lies Between

by | May 10, 2024 | CPTSD, Guest Contributor

Pride and shame are two sides of the same coin, perfect mirrors of one another. Both indicate the need for validation from another, separate us from our true nature, and keep us bound to our current version of ourselves. Pride and shame represent our disowned parts....