We Must Talk About Suicide
***TRIGGER WARNING*** This article will tackle active suicide and may not be suitable for sensitive audiences. Suicide is a word we whisper when someone dies by their own hand. Often we are surprised to learn that the person died by suicide because we thought they...
Healing from Childhood Trauma – It’s An Inside Job
I enjoy reading the sayings on my meditation app. I’ve also enjoyed sharing some of them in various places on social media recently. Today, I found one that connected for me, immediately, but that I hadn’t heard in its current iteration before: “Nobody can bring you...CPTSD In The Workplace: Creating Connection
Relationship-Building Tips for Trauma Survivors One of the defining characteristics of CPTSD is having difficulty creating and maintaining relationships. The relational nature of this type of trauma contributes to an inability or unwillingness to trust people. Given...The Ongoing Journey of Healing from Child Abuse
TRIGGER WARNING: Topics in this article include childhood sexual abuse and may be sensitive to readers. At the beginning of July, I received a package: copies of my book and promotional material. I danced around my flat, my heart racing with excitement and...