Making Sense of the Body – Your Presence is Required
Developing An Accurate ‘Felt Sense’ Our whole body encompasses our physical, mental, emotional, energetic, and spiritual experiences. A felt sense resides deep within the intelligence of our bodies as a whole, it is beyond what we feel we know as a feeling. For...
How Creativity Can Help Trauma
Hi, I am Vicky a new guest writer with CPTSD Foundation.I understand first-hand how complex trauma can take your life from under your feet, causing adomino effect on your work, family life, and daily living.I have always been a creative person and even as a child, I...My Boss Triggers Me
What to do when your boss reminds you of your abuser. As a trauma recovery career coach, one of the common challenges I hear from survivors is that they are triggered by their boss, or their boss reminds them of their abuser. This is an extremely common scenario for...How to Stop Living by Default and Build Emotional Self-Awareness
Why is no one talking about our lack of emotional training? Even as trauma moves into the forefront, there is still a long way to go when it comes to informing others, especially those who don’t take trauma into consideration at all. Unfortunately, the lifestyle that...