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Surviving Change: How Organizational Shifts Affect Trauma Survivors’ Attachment Wounds

Surviving Change: How Organizational Shifts Affect Trauma Survivors’ Attachment Wounds

by Cyndi Bennett | Jan 23, 2025 | CPTSD, CPTSD and PTSD, Occupational Mental Health & CPTSD, Workplace Trauma

This week, I experienced an interesting situation at work where our senior executive announced he had accepted a position outside of our company for family and personal reasons. I observed various reactions from people at all levels, which made me think about how...
Navigating the Power Dynamics

Navigating the Power Dynamics

by Cyndi Bennett | Jan 16, 2025 | Complex PTSD Healing, CPTSD, CPTSD and PTSD, Occupational Mental Health & CPTSD

A Trauma Survivor’s Guide to the Workplace Introduction For trauma survivors, navigating the complex power dynamics in the workplace can be a daunting and triggering experience. Hierarchical structures, authority figures, and interpersonal relationships can all evoke...
What is Wrong With Me?

What is Wrong With Me?

by Cyndi Bennett | Jan 9, 2025 | Complex PTSD Healing, CPTSD, CPTSD and PTSD, Occupational Mental Health & CPTSD

Have you ever heard those words coming out of your mouth? I have. Those are the very words I asked myself when, at 51 years old, a zip file of repressed memories of childhood trauma flooded my consciousness and overwhelmed my nervous system. I was a Senior Vice...
Embrace Your Emotions

Embrace Your Emotions

by Cyndi Bennett | Dec 26, 2024 | Complex PTSD Healing, CPTSD, CPTSD and PTSD, Occupational Mental Health & CPTSD

The Power of Emotional Awareness in Overcoming Dysregulation Emotional awareness plays a crucial role in navigating and overcoming dysregulation. In a world that often moves at a fast pace, we can find ourselves overwhelmed by various stressors, leading to emotional...
Unwind Your Worries: Mastering Progressive Muscle Relaxation for Anxiety and Panic Relief

Unwind Your Worries: Mastering Progressive Muscle Relaxation for Anxiety and Panic Relief

by Cyndi Bennett | Dec 20, 2024 | CPTSD, Occupational Mental Health & CPTSD

When I first started my healing journey, I was wound tighter than a 10-day clock…if you know what I mean. My muscles were tight, tight, tight, causing constant headaches. Our bodies tense and tighten to protect us. This makes sense when you consider that the primary...
Mastering Emotional Intelligence

Mastering Emotional Intelligence

by Cyndi Bennett | Nov 29, 2024 | Complex PTSD Healing, CPTSD, CPTSD and PTSD, Occupational Mental Health & CPTSD

A Crucial Skill for Trauma Survivors in the Workplace Introduction Embarking on a career journey, especially as a trauma survivor, is a courageous adventure that demands resilience, strength, and a key understanding of emotional intelligence (EI). In this article, we...
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Certified 501(c)(3) Non-Profit Charitable Organization. The Foundation for Post-Traumatic Healing and Complex Trauma Research. dba, CPTSD Foundation.

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CPTSD Foundation supports clients’ therapeutic work toward healing and trauma recovery. By participating in our programs, members acknowledge and agree to seek professional medical and mental health care and understand that our programs provide only trauma-informed peer support.

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