by Cyndi Bennett | Nov 21, 2024 | CPTSD, Occupational Mental Health & CPTSD
In today’s fast-paced and demanding work environments, the prevalence of anxiety and panic attacks among employees has become a pressing concern. The workplace, often a hub of productivity and achievement, can simultaneously foster an atmosphere that triggers stress,...
by Cyndi Bennett | Nov 14, 2024 | Complex PTSD Healing, CPTSD, CPTSD and PTSD, Occupational Mental Health & CPTSD
Choosing a career is a significant life decision, and for many, it’s a journey filled with self-discovery and growth. However, there may come a time when you find yourself questioning if you’re on the right path. If you constantly feel unfulfilled, stressed, or...
by Cyndi Bennett | Nov 7, 2024 | Complex PTSD Healing, CPTSD, CPTSD and PTSD, Occupational Mental Health & CPTSD, Self Care
A Resilient Career Coach’s Journey to Prioritizing Self-Care I recently had to step away from my coaching membership and community for a couple of weeks because I desperately needed some self-care. As a Resilient Career Coach who is also a survivor, full-time...
by Elizabeth Woods | Nov 4, 2024 | ACEs, CPTSD, CPTSD and PTSD, Emotional Wellness, Guest Contributor, Journaling, Occupational Mental Health & CPTSD
We are all different and unique in our skill sets at work and in how we are as human beings Our world is busy and can feel overwhelming and unfriendly to anyone. With the internet and most businesses trading and communicating online, we can feel isolated in our work....
by Cyndi Bennett | Oct 24, 2024 | CPTSD, Occupational Mental Health & CPTSD
Over the past month, I have been exploring different solutions to help with anxiety and panic attacks in the workplace. I covered breathing techniques, mindfulness, and grounding techniques, and how to build an anxiety-busting tribe…but what if those solutions are not...
by Cyndi Bennett | Oct 11, 2024 | Complex PTSD Healing, CPTSD, CPTSD and PTSD, Occupational Mental Health & CPTSD
In the journey of life, we often encounter unexpected challenges that force us to reevaluate our paths. For those who have faced trauma, whether it be from personal struggles or external events, navigating the terrain of a career transition can feel like an uphill...
