by Rachel Grant | Sep 2, 2026 | Boundaries, Mental Health Professional, Post Traumatic Growth
Healing is layered. Slow healing is still healing. What are you learning to be more patient with? Click Here to watch the video (opens in new tab) Photo Credit: Unsplash Guest Post Disclaimer: This guest post is for educational and informational purposes...
by Rachel Grant | Aug 20, 2026 | Boundaries, CPTSD, Mental Health Advocacy, Mental Health Professional, Post Traumatic Growth
Wanting reassurance doesn’t make you needy. Sometimes it means your nervous system is still learning safety. What helps you feel emotionally safe? Click Here to watch the video (opens in a new tab) Photo Credit: Unsplash Guest Post Disclaimer: This guest...
by Dr. Mozelle Martin | Aug 12, 2026 | Building Resilience in Healing, Mental Health Professional, Post Traumatic Growth
There is a strange thing that can happen when a trauma survivor finally reaches a quieter life. They do not relax; they wait. They wait for the phone call, the slammed door, the accusation, the shift in someone’s tone, the bill they forgot, the person...
by Rachel Grant | Aug 10, 2026 | Building Resilience in Healing, CPTSD, Mental Health Professional, Post Traumatic Growth
Healing changes your tolerance, relationships, and what you’re willing to accept. Growth is not betrayal. How have you changed through healing? Photo Credit: Unsplash Guest Post Disclaimer: This guest post is for educational and informational purposes only....
by Heather Jurvelin | Jul 23, 2026 | Building Resilience in Healing, CPTSD, Post Traumatic Growth
As one day slid into the next, I transitioned from the final seconds of childhood into adulthood. Covering my head with a pillow to dampen the screams at the other end of the trailer, I only felt exhaustion as I crossed the threshold between ages 17 and 18. I wondered...
by Heather Jurvelin | Jul 23, 2026 | Anxiety, Post Traumatic Growth
I’m becoming the kind of person I used to warn myself about. Optimistic and joyful adults who flutter about the room with childlike glee used to scare the crap out of me. With slight annoyance and a lot of internal head-scratching, I wondered what they were so...
