CPTSD Foundation
Daily Support Between Therapy Appointments
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Are you looking for ways to make a difference in the mental health community by helping others, and sharing your wisdom, experience, or a skillset you have?
Call for Writers
What mental health topics and healing modalities are you passionate about? Our blog reaches thousands of complex trauma survivors. If you enjoy writing, we want to hear from you.
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What is CPTSD?
Complex Post-Traumatic Stress Disorder (CPTSD, C-PTSD, Complex PTSD) describes the results of ongoing, inescapable, relational trauma. Unlike Post-Traumatic Stress Disorder (PTSD), Complex PTSD typically involves being hurt by another person. These hurts are ongoing, repeated, and often involving a betrayal and loss of safety.
Featured Programs.
Check out these featured trauma-informed resources or click the button to view all of our available programs.
Trauma-Informed peer support in a validating and supportive group atmosphere, to supplement individual healing work.
A weekly body-centered healing program focused on helping survivors engage with the present moment.
Join our virtual group and work on your favorite creative modality together with your leader and other survivors.
To further support trauma survivors, CPTSD Foundation is proud to partner with STAR Network™, a 501(c)(3) nonprofit foundation committed to Support, Treatment, and Prevention of Narcissistic Abuse and Attachment Disorders.
Narcissistic abuse is one of the most devastating triggers for CPTSD, robbing survivors of their authenticity. STAR Network empowers STARs (Survivors of Toxic Abusive Relationships) with free and accessible meetings through its transformational program, TAR AnonⓇ.
Latest from our Blog
Weekly articles and survivor stories by guest writers, clinicians, and CPTSD Foundation staff.
The Stigma Surrounding Men Seeking Help
Society is funny. On the one hand, they act like mental illness is contagious and shun those who live with it, and on the other hand, they say that they are angry that taxpayers must foot part of the bill to help people get well. In either circumstance, stigma, aka...
CPTSD – Living Life Through a Magnifying Glass
The Damage of Abuse Childhood abuse is one of the worst forms of torture a person can endure. It feels like being in a war zone, imprisoned by cruel dictators and forced to live under their every will and command until the law “says” you are old enough to have your...
The Downward Spiral of Flashbacks & Dissociative Episodes
Sometimes the only reason to keep trying for the surface is simply the habituated and mere fact that the body is still breathing, and the strained hope that the storm clouds will part and bring light back into our world again, and refocus our eyes and senses – so we keep trying.
Life Management for the New Year
Trauma has a driven quality that affects everything about trying to manage your life.
Moving Up to 16th Street
No wonder our sibling bond was irreparably ruptured later in life.
Men and Body Image
How do you see yourself? Do you look in the mirror and see a beautiful piece of art? Or do you see a monster staring back at you? Many men's body image is negative, and they need help to raise their self-esteem and sense of self. This article shall explore men and...
What Community Members Are Saying.
How our programs are changing the lives of complex trauma survivors aorund the world.
Daily Recovery Support
Member
“My FRAMILY is amazing. You all are amazing and inspiring. I truly love all everyone on the calls and thank you from the bottom of my heart for helping me heal through this community.”
Healing Book Club
Member
”It is very meaningful and I feel that I have established true, authentic connections. It’s comforting to have a designated space each week that’s safe, normalizing, educational, and secure. Thank you for this incredible resource!”
Daily Recovery Support
Member
“The daily calls are helping me to take better care of myself and have boundaries. How to recognize safe people and unsafe people and receive encouragement and support that I do not get otherwise. They help me recognize I am not alone in my feelings and thoughts.”
Trauma-Friendly Meditation
Member
I have experienced significant positive effects in my life since starting this class which have impacted my life (in a medium to large way). I have found that the acceptance component taught within this style of meditation has been extremely valuable.
Additional Resources.
Check out these accessible and no-cost resources to aid in your healing journey.
Trauma-Informed Tuesday Newsletter
Direct to your inbox every week
Trauma-Friendly Meditation Classes
Monthly Live Classes or Self-Paced Course
Work with a Coach
Free discovery session to see if working with a trauma-informed coach is a good choice
About CPTSD Foundation.
Our Mission: To leave a legacy of healing for future generations by providing daily support between therapy appointments
Read our Vision
Read our Values
The Challenge We Are Undertaking
