CPTSD Foundation
Daily Support Between Therapy Appointments
Upcoming Opportunities
Next Trauma-Friendly Meditation Class
July 27-30, 2026
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What mental health topics and healing modalities are you passionate about? Our blog reaches thousands of complex trauma survivors. If you enjoy writing, we want to hear from you.
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What is CPTSD?
Complex Post-Traumatic Stress Disorder (CPTSD, C-PTSD, Complex PTSD) describes the results of ongoing, inescapable, relational trauma. Unlike Post-Traumatic Stress Disorder (PTSD), Complex PTSD typically involves being hurt by another person. These hurts are ongoing, repeated, and often involving a betrayal and loss of safety.
Work with a Trauma-Informed Coach or Consultant
Progress & Transition Coaching
Certified coaches who can work with you to help you move forward in your personal, professional, relational, and healing life.
Individual & Corporate Consulting
Learn more about working with Oak, a trauma-informed consultant and crisis specialist working at the intersection of trauma, performance, and responsibility.
Featured Programs
Check out these featured trauma-informed resources or click the button to view all of our available programs.
Trauma-Informed peer support in a validating and supportive group atmosphere, to supplement individual healing work.
A weekly body-centered healing program focused on helping survivors engage with the present moment.
Join our virtual group and work on your favorite creative modality together with your leader and other survivors.
STAR Network is a community built on a simple but radical belief: that healing is possible, and that no one should have to do it alone. We bring together trauma survivors, families, and the people who support them — through peer connection, education, and events that turn shared experience into shared strength. Whether you’re just beginning to understand your story or years into your recovery, STAR Network is a place where you belong.
Latest from our Blog
Weekly content from guest blog writers, including mental health professionals and real life trauma survivor stories.
Courage, Self-Love and Complex Trauma (CPTSD)
Living with complex PTSD can happen, and can become a healing of contrast and magnificence that has no equal, and can show you what a precious life this is, and how complete you make this world by simply breathing and being a part of it.
I Remember, I Remember When I Lost My Mind
Going home was all a blur. I came home way too early. My wife was there and thought I had taken the rest of the day off. Not knowing she would be seeing a lot more of me from then on... First of all, telling my wife was very hard. How do you explain to someone who has...
Boundaries and Anger
Anger is a natural consequence of living through childhood trauma, the leading cause of complex post-traumatic stress disorder. As children, many survivors were hurt by people who needed to care for them but didn't and used them for their purposes. One of the most...
Peeling Back the Layers
The word ‘Trauma’ was an alien concept to me until 3 years back. I definitely had this word in my vocabulary since I am a voracious reader, but I associated this with accident victims like my dad. The concept that what I went through in my childhood and teenage years...
Grieving a Narcissist Parent: “I Was Dying and You Were Getting a Massage”
This article was previously posted on Medium.com 9/6/2021* Sunday, August 15th 2021. It has been two days since my first EMDR session. Two days since the flashback that caused immediate fear instead of anger (progress!). Two days of aftershocks and focusing on the...
The Importance of Anger and Rage
Everyone gets angry. Anger is a natural emotion that humanity has plenty of experience with it. When expressed in healthy ways, anger is adaptive and necessary to help us understand, set, and maintain boundaries. This piece will concentrate on how anger and rage...
What Community Members Are Saying
How our programs are changing the lives of complex trauma survivors aorund the world.
Daily Recovery Support
Member
“My FRAMILY is amazing. You all are amazing and inspiring. I truly love all everyone on the calls and thank you from the bottom of my heart for helping me heal through this community.”
Healing Book Club
Member
”It is very meaningful and I feel that I have established true, authentic connections. It’s comforting to have a designated space each week that’s safe, normalizing, educational, and secure. Thank you for this incredible resource!”
Daily Recovery Support
Member
“The daily calls are helping me to take better care of myself and have boundaries. How to recognize safe people and unsafe people and receive encouragement and support that I do not get otherwise. They help me recognize I am not alone in my feelings and thoughts.”
Trauma-Friendly Meditation
Member
I have experienced significant positive effects in my life since starting this class which have impacted my life (in a medium to large way). I have found that the acceptance component taught within this style of meditation has been extremely valuable.
Daily Recovery Support
Member
“The foundation does great work, and I’ve benefited greatly from all that was included in the subscription and always thought it was great value! Thank you for making such a great contribution to the CPTSD community and to humanity in general.”
Weekly Creative Group
Member
“My FRAMILY is amazing. You all are amazing and inspiring. I truly love everyone on the calls and thank you from the bottom of my heart for helping me heal through this community.”
Additional Resources
Check out these accessible and no-cost resources to aid in your healing journey.
Trauma-Informed Tuesday Newsletter
Direct to your inbox every week
Trauma-Friendly Meditation Classes
Monthly Live Classes or Self-Paced Course
Work with a Coach
Free discovery session to see if working with a trauma-informed coach is a good choice
About CPTSD Foundation
Our Mission: To leave a legacy of healing for future generations by providing daily support between therapy appointments
Read our Vision
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The Challenge We Are Undertaking
