CPTSD Foundation
Daily Support Between Therapy Appointments
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What mental health topics and healing modalities are you passionate about? Our blog reaches thousands of complex trauma survivors. If you enjoy writing, we want to hear from you.
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What is CPTSD?
Complex Post-Traumatic Stress Disorder (CPTSD, C-PTSD, Complex PTSD) describes the results of ongoing, inescapable, relational trauma. Unlike Post-Traumatic Stress Disorder (PTSD), Complex PTSD typically involves being hurt by another person. These hurts are ongoing, repeated, and often involving a betrayal and loss of safety.
Featured Programs.
Check out these featured trauma-informed resources or click the button to view all of our available programs.
Trauma-Informed peer support in a validating and supportive group atmosphere, to supplement individual healing work.
A weekly body-centered healing program focused on helping survivors engage with the present moment.
Join our virtual group and work on your favorite creative modality together with your leader and other survivors.
To further support trauma survivors, CPTSD Foundation is proud to partner with STAR Network™, a 501(c)(3) nonprofit foundation committed to Support, Treatment, and Prevention of Narcissistic Abuse and Attachment Disorders.
Narcissistic abuse is one of the most devastating triggers for CPTSD, robbing survivors of their authenticity. STAR Network empowers STARs (Survivors of Toxic Abusive Relationships) with free and accessible meetings through its transformational program, TAR AnonⓇ.
Latest from our Blog
Weekly articles and survivor stories by guest writers, clinicians, and CPTSD Foundation staff.
Looking for Validation? Try Psychotherapy
Everybody needs validation. We all need someone else to recognize and accept our internal experiences as valid, no matter how different they are. This happens when the other person you speak with listens without judgment to your story. Psychotherapy is where most...
What Does a Resilient Career Look Like?
The term resiliency is a buzzword in the business world today. Companies want their businesses, applications, and workforce to be resilient, but what does it mean, and why is it essential for one’s career? Resilience Defined Resilience is “the capacity to withstand or...
Healing Childhood Trauma Part 2
Childhood trauma is isolating—bending us in permanently damaged ways
Sports and Hazing: Athletes’ Lives are Ruined Daily
Recently, a sporting scandal broke out at a prestigious university in the US, Northwestern University. To this point, more stories are coming out to the public that suggests the scandal is bigger than what reporters originally thought it would be. The psychology...
Overcoming Rejection: How Psychotherapy Can Help You
Everyone has experienced rejection either in their public or private lives. Perhaps your best friend wants some alone time when you want them to go out. You feel put off and rejected. However, sometimes rejection goes very deep and begins in early childhood. This...
Therapists: Downplaying Trauma Perception Can Be Harmful
***TRIGGER WARNING: The following post discusses sensitive topics, including sexual trauma.*** Downplaying CPTSD It’s not a comfortable feeling knowing that as clinicians we get things wrong. It is inevitable that we do – to err is human. We learn to try to...
What Community Members Are Saying.
How our programs are changing the lives of complex trauma survivors aorund the world.
Daily Recovery Support
Member
“My FRAMILY is amazing. You all are amazing and inspiring. I truly love all everyone on the calls and thank you from the bottom of my heart for helping me heal through this community.”
Healing Book Club
Member
”It is very meaningful and I feel that I have established true, authentic connections. It’s comforting to have a designated space each week that’s safe, normalizing, educational, and secure. Thank you for this incredible resource!”
Daily Recovery Support
Member
“The daily calls are helping me to take better care of myself and have boundaries. How to recognize safe people and unsafe people and receive encouragement and support that I do not get otherwise. They help me recognize I am not alone in my feelings and thoughts.”
Trauma-Friendly Meditation
Member
I have experienced significant positive effects in my life since starting this class which have impacted my life (in a medium to large way). I have found that the acceptance component taught within this style of meditation has been extremely valuable.
Additional Resources.
Check out these accessible and no-cost resources to aid in your healing journey.
Trauma-Informed Tuesday Newsletter
Direct to your inbox every week
Trauma-Friendly Meditation Classes
Monthly Live Classes or Self-Paced Course
Work with a Coach
Free discovery session to see if working with a trauma-informed coach is a good choice
About CPTSD Foundation.
Our Mission: To leave a legacy of healing for future generations by providing daily support between therapy appointments
Read our Vision
Read our Values
The Challenge We Are Undertaking
