cptsd foundation

Let’s Get Started

If you’re new to our site and not sure where to look first, begin here!

What to do first?

Trying to find helpful information, just the right information you need for your own healing, is why you’re here right? Our website has an extensive catalog of content and we know trying to figure out where to look first can sometimes feel overwhelming, so we created this start page to help you navigate your way around and find just what you need.

We are here to serve you, the survivor or practitioner, in finding the resources, programs, or information you’re seeking.

Articles, Survivor Stories, and Research

You’re likely here because you’re seeking information on our programs or you’re searching for content on our blog. We’ve highlighted some of the most searched content on our website, as a quick reference for you. If you don’t find what you’re looking for here, you can use the category search below to find more CPTSD related articles, stories, and research.

Use the search box to find articles on the topic of your choice.

Blog Category Search


What is CPTSD?

Trying to figure exactly what CPTSD is? We’ve got a series of posts that break down complex post-traumatic stress disorder.


Healing Toxic Shame

What is toxic shame? How do we heal shame and guilt? These articles should help you in your research on this difficult aspect of healing.


Emotional Flashbacks

What are emotional flashbacks? Why do they happen, How do they make you feel? What can you do to help navigate them?


Emotional Wellness

This series was written by our Chief Staff Writer in support of Emotional Wellness Awareness Month. 


Healthy Relationships

A collection of posts related to all aspects of building, or rebuilding healthy relationships during healing.


The Brain and CPTSD

A collection of content about how the brain is affected by trauma, dealing with triggers, and more. 

Looking for Information on our Programs?

If you want to find out more information on the programs we have available here at CPTSD Foundation, just click here to go to our CPTSD Resources page. This page will lay out all of our programs including Daily Recovery Support, Healing Book Club, and more!


Available Programs

Need Something Else?


Just in case you haven’t found what you’re looking for, don’t get discouraged or overwhelmed, we’re here to help. Just click that button and send us an email via our contact form. Our staff is here to assist and we’ll get back to you very soon.

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