by Dr. Mozelle Martin | Nov 3, 2025 | CPTSD, CPTSD and PTSD, Emotional Wellness, Guest Contributor
Trauma rarely announces itself It slips in through watchful eyes, a flinch when voices rise, and the quiet choke of not feeling safe in ordinary love. What starts as a survival tactic hardens into a filter, tinting every argument, text message, and missed call. The...
by Lee Frost | Feb 28, 2023 | Complex PTSD Healing, Guest Contributor
When I first heard the term “authentic self,” I rolled my eyes. But in the 17 months since getting diagnosed with CPTSD, I’ve learned how important it is to discover your authentic self. It never occurred to me that I didn’t know who I was, and it pains me to think...
by Heidi Fischer | Aug 2, 2022 | CPTSD, Guest Contributor, Hypervigilance, Pyschotherapy, Trauma-Informed, Treatment for CPTSD, Triggers
This article was originally published on The Mighty. A few years ago, I was invited to attend a new support group for people diagnosed with complex trauma. I was (unsurprisingly) anxious about going, but hopeful it could help me. When I got there, I expected that...
by Raffaela Milner | Oct 17, 2019 | Complex PTSD Healing, Dissociation and CPTSD, Treatment for CPTSD
In this article, we will talk about one of the most common symptoms of complex post-traumatic stress disorder – dissociation. We will explore different methods and tools that help us to reconnect with our body in the long term. Since one of those tools is...
