by Elizabeth Woods | Oct 8, 2025 | CPTSD, CPTSD and PTSD, Creativity, Guest Contributor, Self Care
Do you listen to music? Music and the Arts are wonderful pastimes, and many of us enjoy relaxing to songs streaming in our ears. I don’t leave the house without my earbuds. My kids have fun choosing and playing music in the car on the school run. I wear my earbuds...
by Cyndi Bennett | Jun 27, 2024 | CPTSD, Occupational Mental Health & CPTSD
This month, I will explore the topic of emotional dysregulation, as it is one of the defining symptoms of Complex Post Traumatic Stress Disorder (CPTSD) and wreaks havoc for the trauma survivor trying to navigate the workplace. Emotional dysregulation refers to...
by Heidi Fischer | May 11, 2022 | CPTSD, Guest Contributor, Triggers
This article was originally published on The Mighty, in April 2021. I’ve experienced this particular trigger twice in recent years, and I really haven’t heard others speak on it. So, as per my usual fashion, I feel the need to share it with ya’ll in hopes folks can...
