Trauma-Informed Blog
New content weekly! Survivor Stories, Research Articles, Poetry, and more written by clinicians, coaches, survivors, and mental health professionals.
Remember...
Important Information About Our Content
Everything you find on this blog, CPTSDfoundation.org, or within our wider digital communities is created for educational and informational use only. No content shared here—whether by our staff or guest contributors—is intended to supersede or replace the clinical relationship you have with your medical or mental health providers. We are here to support your journey with information, but we do not provide medical advice or treatment. Guest opinions are their own and may not represent the views of CPTSD Foundation. Privacy Policy and Full Site Disclaimer, Terms of Service.
Rewriting the Script: Changing the Song and Scenery of Our Now
Part I: As I listen to Elton John’s “Don’t Let the Sun Go Down on Me” on a loop, I mentally counter the lyrics with the fantasy that the sun will just fall from the sky. Can’t it do me the...
Understanding the Spectrum of Spiritual Trauma
As a complex trauma clinician, survivor, and interfaith minister, I’ve come to understand that true recovery is incomplete without addressing the wounds of spiritual trauma. By spiritual trauma,...
Abuse Happens – Even During the Holidays
It is almost Christmas. A season for families to get together and spend quality time catching up on the year that has been. Most families have relatives who travel home from out of the State or...
The Split-Second Sense of Danger
The science of micro-perception in complex trauma, and why some survivors register a driver’s intention before the vehicle moves.
The Incredible Perspective of Trauma Survivors
What perspective are you viewing life through today? This is a discussion point I often have with my clients—and one I encourage you to sit with as you read. As a therapist who specializes in...
When Christmas Hurts: Why the Holidays Trigger Trauma
When Christmas Hurts: Why the Holidays Trigger Trauma — and How Survivors Can Find Peace I had made it all the way from Europe to the United States, landing at JFK International Airport in New...
When Healing Hits Hard: CPTSD Truths
The Whiplash of Healing (And Why It Still Catches Me Off Guard) If you’ve read my blog for more than five minutes, you already know I’ve been on this healing ride for a long while. Long enough to...
Finding Christmas
“FINDING CHRISTMAS” By Morrene Hauser I always worked hard to make the holidays special for my children when they were growing up. I wanted their childhood, especially the holidays, to be...
6 Steps to Manage Your Anger: From A Trauma Survivor
How are you doing today? I mean, really… How are you doing? I got really angry last week with a colleague who offended me about my work. I had done nothing wrong; I was only guilty of caring for...
Career Reflection vs. Rumination: A Trauma-Informed Guide to Year-End Review
Learn how to distinguish between healthy career reflection and trauma-driven rumination with practical strategies for mindful professional growth and self-assessment. Understanding Professional...
The Incredible Perspective of Trauma Survivors
What perspective are you viewing life through today? This is a discussion point I often have with my clients—and one I encourage you to sit with as you read. As a therapist who specializes in...
Effects of Childhood Trauma: Frozen In Time
What is frozen in time? Severe, ongoing childhood trauma can cause a person to live with the sense that they are moving through life in a fog. The past overlaps the present. You have no sense of...
What is Complex Post-Traumatic Stress Disorder?
“Complex PTSD comes in response to chronic traumatization over the course of months or, more often, years. This can include emotional, physical, and/or sexual abuses, domestic violence, living in a war zone, being held captive, human trafficking, and other organized rings of abuse, and more. While there are exceptional circumstances where adults develop C-PTSD, it is most often seen in those whose trauma occurred in childhood”.
