by Cyndi Bennett | Aug 8, 2024 | Complex PTSD Healing, CPTSD, CPTSD and PTSD, Occupational Mental Health & CPTSD, Workplace Trauma
Introduction As trauma survivors, we often feel isolated and alone in our experiences, especially when navigating the challenges of the professional world. We may try to hide our true selves, feelings, and trauma symptoms due to fear and shame, expending a great deal...
by Cyndi Bennett | Aug 1, 2024 | CPTSD, CPTSD and PTSD, Guest Contributor, Occupational Mental Health & CPTSD
Adversity Just saying the word makes me cringe. We all experience it in our lifetime, but how many of us know what it is and appreciate it for the growth it brings to our lives? Adversity refers to difficulties, challenges, or unfavorable circumstances that an...
by Cyndi Bennett | Jul 18, 2024 | CPTSD, Occupational Mental Health & CPTSD
Building a support system in the workplace is crucial for trauma survivors as it can provide the understanding, validation, and connection needed for healing and recovery. The challenge that many trauma survivors face is connected to the relational nature of their...
by Cyndi Bennett | Jul 11, 2024 | CPTSD, Occupational Mental Health & CPTSD
I have been focusing on anxiety and panic attacks this month because they are so prevalent and disruptive in the workplace. For trauma survivors, fear and anxiety over the unpredictable nature of trauma triggers is a daily occurrence. Often, what happens is that we...
by Cyndi Bennett | Jun 27, 2024 | CPTSD, Occupational Mental Health & CPTSD
This month, I will explore the topic of emotional dysregulation, as it is one of the defining symptoms of Complex Post Traumatic Stress Disorder (CPTSD) and wreaks havoc for the trauma survivor trying to navigate the workplace. Emotional dysregulation refers to...
