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The Power of the Mind-Body Connection

The Power of the Mind-Body Connection

by Rachel Grant | Jan 7, 2025 | CPTSD, CPTSD Survivor Stories, Guest Contributor

I recently connected with Jennie Delreeve, a health practicioner who, alongside her partner Duncan, help women who have experienced trauma feel safe, strong, and confident in mind and body to reverse pelvic organ prolapse naturally and return to running, lifting, and...
Healing Childhood Trauma Through Psychedelic Therapy

Healing Childhood Trauma Through Psychedelic Therapy

by Rachel Grant | Nov 19, 2024 | ACEs, Brain Chemistry, CPTSD, Emotional Wellness, Guest Contributor

I recently connected with Alex Abraham, an author with a powerful story about using psychedelic plant medicine to work through childhood trauma, and I wanted to share a bit of his story and approach to healing with you today. As a child, Alex was s*xually assaulted by...
When a Sibling Causes Harm

When a Sibling Causes Harm

by Rachel Grant | Nov 13, 2024 | ACEs, Childhood Sexual Abuse, CPTSD, Guest Contributor

TRIGGER WARNING – This article discusses sexual abuse. We are going to address an often ignored topic: sibling s*xual abuse. Over the 17 years of doing this work, I’ve supported countless people in healing from this type of abuse, which has its own unique...
Are You Comfortable in Your Body?

Are You Comfortable in Your Body?

by Rachel Grant | Oct 17, 2024 | CPTSD, CPTSD and PTSD, Emotional Wellness, Guest Contributor

For many survivors of childhood s*xual abuse, the journey toward healing can be fraught with discomfort. The body often becomes a site of trauma, a vessel that holds memories and sensations tied to painful experiences. The complex relationship between the mind and...
What it Takes to Trust Others…

What it Takes to Trust Others…

by Rachel Grant | Aug 21, 2024 | CPTSD, CPTSD and PTSD, Emotional Wellness, Guest Contributor

Trusting our own heart and mind and others is definitely a skill we have to acquire in order to thrive. Being our most authentic selves, marching to the beat of our own drum, and charting a course that aligns with our own values all rely on trust.Yet, for many, the...
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CPTSD Foundation supports clients’ therapeutic work toward healing and trauma recovery. By participating in our programs, members acknowledge and agree to seek professional medical and mental health care and understand that our programs provide only trauma-informed peer support.

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