by Rachel Grant | May 21, 2025 | ACEs, CPTSD, CPTSD and PTSD, Guest Contributor
I’ve been following Kristen Browde on TikTok for some time now and have found her to be so insightful and inspiring that I had to introduce you to her and the amazing advocacy work she is doing on many fronts.In particular, I want to share with you this amazing...
by Rachel Grant | May 12, 2025 | ACEs, Childhood Sexual Abuse, CPTSD, Guest Contributor
***Trigger warning: This article discusses child abuse.*** Eight years ago, I had the joy of connecting with Rebecca O’Donnell, author of Freak: The True Story of an Insecurity Addict. I immediately adored her fierceness, authenticity, and willingness to take on...
by Rachel Grant | Jan 7, 2025 | CPTSD, CPTSD Survivor Stories, Guest Contributor
I recently connected with Jennie Delreeve, a health practicioner who, alongside her partner Duncan, help women who have experienced trauma feel safe, strong, and confident in mind and body to reverse pelvic organ prolapse naturally and return to running, lifting, and...
by Rachel Grant | Nov 19, 2024 | ACEs, Brain Chemistry, CPTSD, Emotional Wellness, Guest Contributor
I recently connected with Alex Abraham, an author with a powerful story about using psychedelic plant medicine to work through childhood trauma, and I wanted to share a bit of his story and approach to healing with you today. As a child, Alex was s*xually assaulted by...
by Rachel Grant | Nov 13, 2024 | ACEs, Childhood Sexual Abuse, CPTSD, Guest Contributor
TRIGGER WARNING – This article discusses sexual abuse. We are going to address an often ignored topic: sibling s*xual abuse. Over the 17 years of doing this work, I’ve supported countless people in healing from this type of abuse, which has its own unique...
