by Rachel Grant | Mar 11, 2026 | Building Resilience in Healing, Complex PTSD Healing, CPTSD
I’ve had the privilege of knowing Karen Carey since 2017, and over the years, it’s been incredible to watch both of us evolve and grow through our own healing journeys. Even from afar, tracking her path has been inspiring – seeing someone take the broken pieces...
by Rachel Grant | Jan 28, 2026 | CPTSD, CPTSD and PTSD, Emotional Wellness, Guest Contributor
As we step into a new year, I’ve been reflecting a lot on what it truly means to heal–not just from trauma, but from the related patterns of pushing, proving, and overriding ourselves in the name of productivity, success, or even “purpose.”Recently, I...
by Rachel Grant | Jan 12, 2026 | ACEs, CPTSD, CPTSD and PTSD, Emotional Wellness, Guest Contributor
Give yourself the pleasure of a functional life filled with people who believe you, who trust you, love you, and who accept the beauty and the wonder that is your strength. I recently connected with Alle C. Hall, a sought-after author, speaker, writing instructor, and...
by Rachel Grant | Oct 30, 2025 | CPTSD, CPTSD and PTSD, Guest Contributor
Do you ever notice that big feelings – like frustration, anxiety, or sadness – can feel overwhelming, confusing, or even unmanageable? This month, I want to share a wonderful resource that helps kids (and anyone young at heart) learn how to notice, name,...
by Rachel Grant | Sep 10, 2025 | Anxiety, CPTSD, CPTSD and PTSD, Guest Contributor
Post-divorce back in 2006, starting over felt like stepping into a storm without an umbrella. Life had taken an unexpected turn, and I was scared – terrified, really – that I wouldn’t be able to support myself. Living on my own again was harder than I...
