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Shattering the Silence: The Courage to Let Go and Live Forward

Shattering the Silence: The Courage to Let Go and Live Forward

by Rachel Grant | Oct 26, 2026 | Mental Health Professional

I recently had the great joy of connecting with Darlene Lekowski this past February, and I was immediately struck by her warmth, courage, and big-hearted presence. Darlene is an Amazon #1 best-selling author, speaker, and business leader who has transformed decades of...
Breaking the Silence Around Abuse Within the Church

Breaking the Silence Around Abuse Within the Church

by Rachel Grant | Oct 21, 2026 | Mental Health Professional, Religion and Trauma

Trigger Warning: This post discusses sexual abuse and misconduct within the church, including experiences of abuse, trauma, and the misuse of religious authority. Some content may be distressing or triggering for survivors and others with related experiences. Please...
5 Lies Shame Wants You to Believe: #5 |  If I talk about it, I’ll overwhelm people (Video)

5 Lies Shame Wants You to Believe: #5 |  If I talk about it, I’ll overwhelm people (Video)

by Rachel Grant | Oct 14, 2026 | Healing from Toxic Shame, Healing Self-Shame, Mental Health Professional, Shame

Click Here to watch the video (opens in new tab) Photo Credit: Unsplash Guest Post Disclaimer: This guest post is for educational and informational purposes only. Nothing shared here, across CPTSDfoundation.org, any CPTSD Foundation website, our associated...
5 Lies Shame Wants You to Believe: #4 |  I have to fix myself before I’m worthy of connection

5 Lies Shame Wants You to Believe: #4 |  I have to fix myself before I’m worthy of connection

by Rachel Grant | Oct 7, 2026 | Healing from Toxic Shame, Healing Self-Shame, Mental Health Professional, Shame

Notice where you are waiting to be ready. Click Here to watch the video (opens in new tab) Photo Credit: Unsplash Guest Post Disclaimer: This guest post is for educational and informational purposes only. Nothing shared here, across CPTSDfoundation.org, any CPTSD...
5 Lies Shame Wants You to Believe: #3 |  My feelings are too much (video)

5 Lies Shame Wants You to Believe: #3 |  My feelings are too much (video)

by Rachel Grant | Sep 30, 2026 | Healing from Toxic Shame, Healing Self-Shame, Mental Health Professional, Shame

Photo Credit: Unsplash Guest Post Disclaimer: This guest post is for educational and informational purposes only. Nothing shared here, across CPTSDfoundation.org, any CPTSD Foundation website, our associated communities, or our Social Media accounts, is intended to...
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CPTSD Post Categories

Certified 501(c)(3) Non-Profit Charitable Organization. The Foundation for Post-Traumatic Healing and Complex Trauma Research. dba, CPTSD Foundation.

© CPTSD Foundation 2018-Present – All Rights Reserved

CPTSD Foundation provides trauma-informed peer support and educational resources designed to complement, not replace, professional treatment. Our programs are adjunctive and tertiary in nature; participation requires that members are medically stable and actively engaged in individual therapy.

Note on Crisis Care: CPTSD Foundation does not provide emergency intervention or crisis counseling. If you are in crisis, please contact emergency services, a local crisis center, or your medical provider immediately.

 

Nothing provided via our website(s), printed content, social media, online communities, program support calls, workshops, live or recorded events either in person or virtually, or any other resources of any type, constitutes medical, psychological, or psychiatric advice, diagnosis, or a treatment plan. Participation does not establish a therapist-client or doctor-patient relationship.

 

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