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Tidings of Joy – How to Survive the Holidays Season

Tidings of Joy – How to Survive the Holidays Season

by Rebekah Brown | Dec 6, 2022 | Guest Contributor, Holiday Stress, Holidays, Hope

I’d like to tell you about impossibilities. I live in the hottest desert in North America, yet, we pick oranges in January. Out in my yard, a giant succulent named fire stick ought to be green all year, but it turns bright orange in December. Flowers put forth their...

How to Handle the Holidays -Prepare Your Heart and Believe

by Rebekah Brown | Dec 1, 2022 | Guest Contributor, Holiday Stress, Holidays, Hope

  For a trauma survivor, there is no greater time for struggle and disappointment than the holidays. All the promises of hope, love, togetherness, and peace are empty echoes of the things we always wanted but could never have. When families and relationships are...

What Did You Expect?-How to Manage Holiday Expectations

by Rebekah Brown | Nov 22, 2022 | Holiday Stress, Holidays, Hope

We know from past experience that the holidays can often lead to one place—disappointment. The dread steps in long before Thanksgiving and it’s the end of January before we feel like we’ve got our wits about us. It doesn’t have to be that way this year.  I hope this...

Why Are the Holidays so Difficult?

by Rebekah Brown | Nov 15, 2022 | CPTSD, CPTSD Survivor Stories, Dissociation and CPTSD, Holiday Stress, Holidays

Why are the holidays so difficult for survivors of trauma? Because holidays bring up all of the helpless, paralyzing, vulnerable feelings of the family we have struggled with all our lives. Goaded by themes of gathering at Thanksgiving, heartbreak comes to the...

Complicated Grief

by Rebekah Brown | Oct 13, 2022 | Childhood Sexual Abuse, Depression, Emotional Wellness, Grief, Guest Contributor

  I looked out over the south rim of the Grand Canyon and thought about the epochs of time it took to shape such a place. I always heard everyone say pictures don’t do it justice. They were right. No matter how panoramic I tried to make my camera, I simply could...
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Certified 501(c)(3) Non-Profit Charitable Organization. The Foundation for Post-Traumatic Healing and Complex Trauma Research. dba, CPTSD Foundation.

© CPTSD Foundation 2018-Present – All Rights Reserved

CPTSD Foundation provides trauma-informed peer support and educational resources designed to complement, not replace, professional treatment. Our programs are adjunctive and tertiary in nature; participation requires that members are medically stable and actively engaged in individual therapy.

Note on Crisis Care: CPTSD Foundation does not provide emergency intervention or crisis counseling. If you are in crisis, please contact emergency services, a local crisis center, or your medical provider immediately.

 

Nothing provided via our website(s), printed content, social media, online communities, program support calls, workshops, live or recorded events either in person or virtually, or any other resources of any type, constitutes medical, psychological, or psychiatric advice, diagnosis, or a treatment plan. Participation does not establish a therapist-client or doctor-patient relationship.

 

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