by Roseanne Reilly | Mar 5, 2024 | CPTSD, CPTSD and PTSD, Emotional Wellness, Guest Contributor
In the profound journey toward nervous system restoration, there is a silent hero who stands tall, casting a transformative light upon the path toward recovery. It’s called courage. As your healing mentor, let me unravel the significance of courage in the...
by Roseanne Reilly | Jan 9, 2024 | CPTSD, Guest Contributor, Guilt
Introduction: Living with Complex Post-Traumatic Stress Disorder (CPTSD) can feel like navigating a stormy sea, with waves of past traumas crashing against the shores of the present. Among the many emotional tempests, guilt and misplaced guilt stand out as a...
by Roseanne Reilly | Dec 26, 2023 | Betrayal, CPTSD, CPTSD and PTSD, Guest Contributor
True story… I was living in a different country, and had one friend, and no family around me when I fully accepted that my marriage had gone past the point of rescue. I was deeply entrenched in the most vulnerable position I had ever been in my life, with the added...
by Roseanne Reilly | Dec 8, 2023 | Brain Chemistry, CPTSD, Guest Contributor
Trusting our healing intelligence is aligned with releasing the conditioning that clouds the inner quality of listening and truth-knowing. When the mind and body are in harmony, this can come as a source of deep relief. We feel clearer about our feelings and needs...
by Roseanne Reilly | Nov 7, 2023 | CPTSD, Guest Contributor
Do you ever feel like your body, mind, and emotions are like an out-of-tune orchestra in need of organizing? Perhaps you need a composer who can collect all the valuable information from feelings, thoughts, and sensations so that clear cohesive pieces of inviting,...
