Shirley Davis | CPTSDfoundation.org

The Importance of Anger and Rage

by Shirley Davis | May 31, 2022 | Complex PTSD Healing, CPTSD, Grief

Everyone gets angry. Anger is a natural emotion that humanity has plenty of experience with it. When expressed in healthy ways, anger is adaptive and necessary to help us understand, set, and maintain boundaries. This piece will concentrate on how anger and rage...

Dealing with Triggers and Flashbacks

by Shirley Davis | May 23, 2022 | Emotional Flashbacks, Triggers

Complex post-traumatic stress disorder (CPTSD) is a complicated and life-altering mental health challenge formed when a person is under extreme distress with no escape. Many symptoms accompany CPTSD, with perhaps the most painful being the horrific flashbacks one...

Trauma, Stress, and Resilience

by Shirley Davis | May 16, 2022 | Complex PTSD Healing, Recovery, Trauma

Complex post-traumatic stress disorder (CPTSD) is a condition that causes life-altering problems for those who experience it. The symptoms of CPTSD occur due to complex trauma, and building resilience is vital. In this article, we shall explore how to build resilience...

Chronic Stress vs. Complex Trauma

by Shirley Davis | May 9, 2022 | CPTSD, Trauma, Treatment

Keep in mind that May is Mental Health Awareness Month a time to examine oneself and learn all you can about mental health and how it affects everyone. Stress. What human beings living in this wild and crazy world today don’t experience it. Yet, people who live with...

Stress and Complex Post-Traumatic Stress Disorder

by Shirley Davis | May 2, 2022 | CPTSD, Emotional Wellness

Everyone experiences stress at one point or another in their lives. Perhaps you face a new boss at work or a medical problem of your own, or a family member. Countless incidents cause stress. Complex post-traumatic stress disorder (CPTSD) deals primarily with trauma...

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