How Can I Work With CPTSD?
If you have Complex PTSD and are looking at the picture above with horror and anxiety, you are in the right place. Being in the type of environment shown above strikes fear in the hearts of most trauma survivors. I know I couldn’t work in that type of workspace. The...Complex Post-Traumatic Stress Disorder, Self-Regulation, and the Window of Tolerance
One of the worst symptoms of complex post-traumatic stress disorder (CPTSD) must be the inability to experience and maintain self-regulation. This article will focus on what self-regulation is and how to obtain it. The window of tolerance will also be discussed to...CPTSD in the Workplace: The Overachiever
Trauma survivors come from all walks of life. Some struggle to maintain consistent employment, while others excel at work, like overachievers. Why do some people struggle while others excel? That is what we are going to explore today. What is an overachiever? The...Self-Harming Behaviors
***Trigger Warning*** This article includes an honest discussion about self-harming behavior. No triggering information is shared, but it is a topic that is highly triggering to some. Caution is advised. Self-harming behaviors leave lasting scars and often feelings of...