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Healing From and Integrating Complex Trauma to Defeat Self-Sabotage

by Shirley Davis | Oct 16, 2023 | Complex PTSD Healing, CPTSD, self sabotage

When in the throes of healing from complex trauma, survivors can get lost in all the memories and emotions. Whether or not we are in therapy, we are prone to self-sabotaging behaviors. Self-sabotage describes things people do that block their success and prevent them...

CPTSD In The Workplace: Creating Connection

by Cyndi Bennett | Sep 21, 2023 | Complex PTSD Healing, CPTSD, CPTSD and PTSD, Occupational Mental Health & CPTSD, Workplace Trauma

Relationship-Building Tips for Trauma Survivors One of the defining characteristics of CPTSD is having difficulty creating and maintaining relationships. The relational nature of this type of trauma contributes to an inability or unwillingness to trust people. Given...

CPTSD in the Workplace: Personal Empowerment

by Cyndi Bennett | Sep 14, 2023 | Complex PTSD Healing, CPTSD, CPTSD and PTSD, Occupational Mental Health & CPTSD, Workplace Trauma

How to step into your personal power I have heard people talking about stepping into their power, but I never understood what they were talking about until recently when I got a little curious and did some research. The first thing that went through my mind...
How Creativity Can Help Trauma

How Creativity Can Help Trauma

by Vicky Robson | Sep 12, 2023 | Complex PTSD Healing, CPTSD, Guest Contributor, Mindfulness

Hi, I am Vicky a new guest writer with CPTSD Foundation.I understand first-hand how complex trauma can take your life from under your feet, causing adomino effect on your work, family life, and daily living.I have always been a creative person and even as a child, I...

My Boss Triggers Me

by Cyndi Bennett | Sep 7, 2023 | Complex PTSD Healing, CPTSD, CPTSD and PTSD, Occupational Mental Health & CPTSD, Workplace Trauma

What to do when your boss reminds you of your abuser. As a trauma recovery career coach, one of the common challenges I hear from survivors is that they are triggered by their boss, or their boss reminds them of their abuser. This is an extremely common scenario for...

The Trauma Response and Suicide

by Shirley Davis | Sep 4, 2023 | Complex PTSD Healing, Suicide Prevention

****Trigger Warning**** This article talks about suicide and suicidal ideation, which may not be suitable for all people. Reader caution is advised. The trauma response causes people not to think but to react emotionally and can be the catalyst for many mental health...
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CPTSD Post Categories

Certified 501(c)(3) Non-Profit Charitable Organization. The Foundation for Post-Traumatic Healing and Complex Trauma Research. dba, CPTSD Foundation.

© CPTSD Foundation 2018-Present – All Rights Reserved

CPTSD Foundation provides trauma-informed peer support and educational resources designed to complement, not replace, professional treatment. Our programs are adjunctive and tertiary in nature; participation requires that members are medically stable and actively engaged in individual therapy.

Note on Crisis Care: CPTSD Foundation does not provide emergency intervention or crisis counseling. If you are in crisis, please contact emergency services, a local crisis center, or your medical provider immediately.

 

Nothing provided via our website(s), printed content, social media, online communities, program support calls, workshops, live or recorded events either in person or virtually, or any other resources of any type, constitutes medical, psychological, or psychiatric advice, diagnosis, or a treatment plan. Participation does not establish a therapist-client or doctor-patient relationship.

 

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