The Power of Non-Linear Storytelling
Storytelling connects us to the world around us, to the forests and mountains and critters in our city parks I believe in storytelling to understand others and ourselves. Storytelling connects us to the world around us, to the forests and mountains and critters in our...
Navigating Triggers and Emotions: Strategies for Trauma Survivors in the Workplace
Introduction As trauma survivors, we often face unique challenges in the workplace related to managing triggers and intense emotions. The number one request that I get from trauma survivors is to teach them how to manage their workplace triggers. Experiencing triggers...
CPTSD in the Workplace: Overcoming Limiting Beliefs
Introduction As survivors of complex trauma, many of us face unique challenges in the workplace. One of the most significant obstacles we may encounter is the presence of limiting beliefs — deeply ingrained thoughts and assumptions that can hold us back from reaching...
Parenting with CPTSD: Send Snacks and Backup
Being a dad with CPTSD feels like starring in your own personal three-ring circus, except, of course, it’s not just a circus. It’s a high-stakes act with no safety net, and the crowd is loud and relentless. And when your daughter is soon to be 16? Well,...