by Jennifer Kindera | Mar 4, 2024 | CPTSD and PTSD, Emotional Wellness, Guest Contributor, Self Care, Shame, Trauma
What is Toxic Positivity, and how does it apply to Self-Care and Shame? Toxic positivity is the expectation, either by one’s self, others, and/or culturally, that even though a person’s emotional pain or difficult situation is overwhelming and/or uncomfortable, they...
by STAR Network | Feb 28, 2024 | Addiction, CPTSD and PTSD, Dr. Jamie Huysman, Emotional Wellness, Guest Contributor, TAR Network
A new year means a new start for many — an opportunity to reflect on the past year of your relationship and explore your future together. For some, New Year’s relationship resolutions may be just the spark your relationship needs. Remember that your relationship...
by Sophie Gourdon, M.Ed, MA, CTRC, CHt | Feb 27, 2024 | ACEs, Anxiety, Attachment Trauma, Building Resilience in Healing, Childhood Sexual Abuse, Complex PTSD Healing, Core Beliefs, CPTSD, CPTSD and Inner Child Work, CPTSD and Parenting, CPTSD and PTSD, Emotional Wellness, Mindfulness, Self Care, Self-Acceptance
Life is a series of dominoes—each experience triggering the next, creating a chain reaction that shapes our journey For those navigating the path of healing from complex trauma, it’s easy to feel overwhelmed by the weight of past experiences. But within this...
by Milena "Mila" Stankovic | Feb 23, 2024 | CPTSD and PTSD, Dr. Jamie Huysman, Emotional Wellness, Gaslighting, Guest Contributor, TAR Network, TAR Tales
Have you ever been manipulated by a loved one? Have you ever felt used and abused? Have you ever suffered at a toxic worksite? Have you avoided family gatherings due to harmful family members? Have you been a victim of narcissistic abuse? Did you or your child(ren)...
by STAR Network | Feb 21, 2024 | CPTSD and PTSD, Dr. Jamie Huysman, Emotional Wellness, Gaslighting, Guest Contributor, TAR Network, TAR Tales
Join Dr. Jamie and Mila Every Monday at 7 PM EST and Learn. No one ever sets out to be in an unhealthy relationship. We all strive for a version of happily ever after, where our needs and partners are met in a shared life we build together. But for a variety of...
by Robyn Brickel | Feb 20, 2024 | CPTSD and PTSD, Guest Contributor, Healthy Relationships, Holidays
2023 was the first year in over two decades that I haven’t sent holiday cards to colleagues from the office. It’s been a busy one; the office has transitioned to a new electronic health records system, I had COVID-19, and I’ve been without an assistant for months — so...
