by Bette Jaeger | Sep 15, 2023 | Addiction, CPTSD and PTSD, Guest Contributor
People who have experienced trauma may use different coping methods to address their vulnerability and feelings of stress and anxiety. One of the typical coping methods among those who have undergone trauma or are diagnosed with post-traumatic stress (PTSD) is...
by Cyndi Bennett | Sep 14, 2023 | Complex PTSD Healing, CPTSD, CPTSD and PTSD, Occupational Mental Health & CPTSD, Workplace Trauma
How to step into your personal power I have heard people talking about stepping into their power, but I never understood what they were talking about until recently when I got a little curious and did some research. The first thing that went through my mind...
by Roseanne Reilly | Sep 13, 2023 | CPTSD, CPTSD and PTSD, Emotional Wellness, Guest Contributor
Developing An Accurate ‘Felt Sense’ Our whole body encompasses our physical, mental, emotional, energetic, and spiritual experiences. A felt sense resides deep within the intelligence of our bodies as a whole, it is beyond what we feel we know as a feeling. For...
by LWK | Sep 8, 2023 | CPTSD and PTSD, CPTSD Survivor Stories, Guest Contributor
Many people in the UK and other countries have little understanding of Post Traumatic Stress Disorder (PTSD) outside of veterans. Even more, people have absolutely no knowledge of Complex Post Traumatic Stress Disorder (C-PTSD) A.K.A Complex Trauma. Those who have...
by Cyndi Bennett | Sep 7, 2023 | Complex PTSD Healing, CPTSD, CPTSD and PTSD, Occupational Mental Health & CPTSD, Workplace Trauma
What to do when your boss reminds you of your abuser. As a trauma recovery career coach, one of the common challenges I hear from survivors is that they are triggered by their boss, or their boss reminds them of their abuser. This is an extremely common scenario for...
by Penny Payton | Sep 6, 2023 | CPTSD, CPTSD and PTSD, Emotional Wellness, Guest Contributor
Why is no one talking about our lack of emotional training? Even as trauma moves into the forefront, there is still a long way to go when it comes to informing others, especially those who don’t take trauma into consideration at all. Unfortunately, the lifestyle that...
