Sifting Through Sh*t
You Are Capable You can and are capable of being a person of goodness, bravery, honesty, and authenticity; no matter what has happened, no matter what you have or don’t. You can and are capable of pursuing, learning, obtaining, and achieving anything you...The Role of Nurses in PTSD Recovery
Many don’t realize how vital nurses often are in PTSD recovery. When it comes to this topic, there’s a sort of standard image that comes to mind. It typically involves a mental health professional performing cognitive therapy or exposure therapy on a patient (usually...How Do Adverse Childhood Experiences Affect You Today?
The answer will leave you speechless. Adults who experienced adverse childhood experiences (ACEs), aka traumatic experiences as children, still pay for what happened to them years, even decades later. But what are adverse childhood experiences? And how do they affect...
A Partner’s Guide For Abuse And Trauma Survivors
If you find that you have fallen in love with an abuse or trauma survivor, understand right up front that healing is possible. Sometimes by understanding what your partner has been through can help you to better support them as they work through their tangled...